22.5 km | 02:00:00 | 05:20/km日期: 2019-01-20 16:03 - 平均心率: 160 - 卡路里: 1318 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'23" / 05'44" / 05'09" / 05'18" / 05'23" / 05'20" / 05'24" / 05'13" / 05'19" / 05'19" / 05'20" / 08'48" / 05'29" / 05'26" / 05'22" / 05'21" / 05'21" / 09'34" / 05'15" / 05'16" / 05'16" / 05'16" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" (+00'14") | 1000 / 17000 |
| 18 | | 05'22" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'08") | 1000 / 19000 |
| 20 | | 05'16" (+00'10") | 1000 / 20000 |
| 21 | | 05'16" (+00'10") | 1000 / 21000 |
| 22 | | 05'15" (+00'09") | 1000 / 22000 |
| 23 | | 05'56" (+00'50") | 499 / 22499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'44" | 00:11'07" |
| 3 | 05'09" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'24" | 00:37'41" |
| 8 | 05'13" | 00:42'54" |
| 9 | 05'19" | 00:48'13" |
| 10 | 05'19" | 00:53'32" |
| 11 | 05'20" | 00:58'52" |
| 12 | 08'48" | 01:07'40" |
| 13 | 05'29" | 01:13'09" |
| 14 | 05'26" | 01:18'35" |
| 15 | 05'22" | 01:23'57" |
| 16 | 05'21" | 01:29'18" |
| 17 | 05'21" | 01:34'39" |
| 18 | 09'34" | 01:44'13" |
| 19 | 05'15" | 01:49'28" |
| 20 | 05'16" | 01:54'44" |
| 21 | 05'16" | 02:00'00" |
| 22 | 05'16" | 02:05'16" |
| 22.5 | 07'22" | 02:08'57" |
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