Sun, Feb 28, 2016 7:00 AM China Standard Time
Temperature 11℃ (Real Feel 11℃), Weather：Sunny
Distance：42.4km，Time：3:47:21.3(晶片時間3:47:12)
Pace：5:22/ km
2016金門馬拉松

傷後復出第一場賽事，剛起跑就神經病衝個4:19配速。在古寧頭前8k配速就掉到4:5X，過12K就掉到五分外。從此一蹶不振。左腿頻頻出現抽筋的症狀。只好降速求穩配到接近六分速。過半程碰到冠汝，大約接近30k金剛堡（每年必定在此抽筋）配速又放更慢。此時冠汝已揚長而去。我繼續拖著快抽筋的左腿，繼續前進。倒數2k又碰到小坡，此時突然小抽筋迫使我降速最終以3:47完賽。以目前的調整狀況，成績還算可以。再來就備戰長野馬拉松。

Laps
Split
Time
Moving Time
Distance
Elevation Gain
Elevation Loss
Avg Pace
Avg Moving Pace
Best Pace
Avg Run Cadence
Max Run Cadence
Avg Stride Length
Calories

Summary 3:47:21.3 3:45:39.0 42.40 230 241 5:22 5:19 3:37 177 202 1.06 2,947
1 4:22.4 4:20 1.00 11 8 4:22 4:20 3:55 184 202 1.24 67
2 4:19.0 4:19 1.00 1 12 4:19 4:19 4:12 183 186 1.26 69
3 4:30.3 4:29 1.00 12 10 4:30 4:29 3:37 184 190 1.21 71
4 4:36.1 4:35 1.00 8 6 4:36 4:35 4:28 183 188 1.19 70
5 4:34.6 4:33 1.00 3 15 4:35 4:33 4:23 182 186 1.20 71
6 4:38.8 4:38 1.00 0 5 4:39 4:38 4:24 182 186 1.18 71
7 4:43.4 4:43 1.00 0 2 4:43 4:43 4:39 181 182 1.17 71
8 4:51.0 4:49 1.00 1 1 4:51 4:49 4:38 180 182 1.14 71
9 4:54.4 4:54 1.00 2 1 4:54 4:54 4:45 179 182 1.14 71
10 4:53.9 4:53 1.00 1 4 4:54 4:53 4:47 179 182 1.14 70
11 4:58.0 4:57 1.00 0 0 4:58 4:57 4:47 179 182 1.13 71
12 5:05.2 5:04 1.00 4 5 5:05 5:04 4:59 178 180 1.11 70
13 5:16.9 5:16 1.00 14 1 5:17 5:16 4:54 179 186 1.06 70
14 5:19.1 5:18 1.00 8 1 5:19 5:18 5:06 177 180 1.06 69
15 5:06.6 5:06 1.00 0 11 5:07 5:06 4:59 177 178 1.11 70
16 5:07.9 5:07 1.00 4 6 5:08 5:07 4:55 177 180 1.10 70
17 5:12.4 5:11 1.00 1 5 5:12 5:11 5:03 177 180 1.08 70
18 5:38.0 5:37 1.00 8 0 5:38 5:37 5:16 176 178 1.01 70
19 5:28.2 5:27 1.00 5 2 5:28 5:27 5:22 176 178 1.04 69
20 5:33.1 5:32 1.00 9 9 5:33 5:32 5:22 176 178 1.02 69
21 5:26.9 5:26 1.00 2 6 5:27 5:26 5:09 176 178 1.04 70
22 5:36.1 5:35 1.00 0 0 5:36 5:35 5:28 175 176 1.02 69
23 6:04.1 6:03 1.00 2 0 6:04 6:03 5:10 169 180 0.97 69
24 5:54.2 5:54 1.00 12 0 5:54 5:54 5:15 176 180 0.97 71
25 5:48.4 5:47 1.00 11 6 5:48 5:47 5:29 175 178 0.98 69
26 5:53.6 5:42 1.00 0 11 5:54 5:42 5:24 172 178 0.98 67
27 5:03.5 5:02 1.00 0 6 5:03 5:02 4:44 177 180 1.12 70
28 5:23.6 5:23 1.00 1 0 5:24 5:23 5:03 175 178 1.06 70
29 5:10.7 5:09 1.00 3 6 5:11 5:09 4:49 178 180 1.09 68
30 5:13.3 5:13 1.00 7 5 5:13 5:13 4:49 181 186 1.06 71
31 5:12.4 5:11 1.00 2 2 5:12 5:11 5:05 178 180 1.08 70
32 5:39.3 5:38 1.00 6 0 5:39 5:38 5:10 177 178 1.00 71
33 6:31.9 6:31 1.00 23 0 6:32 6:31 5:35 172 182 0.89 71
34 6:29.8 6:29 1.00 17 6 6:30 6:29 5:46 173 180 0.89 69
35 6:31.3 6:11 1.00 0 28 6:31 6:11 5:55 167 178 0.92 69
36 5:45.0 5:39 1.00 6 11 5:45 5:39 5:11 174 180 1.00 62
37 5:21.7 5:20 1.00 1 4 5:22 5:20 4:58 178 184 1.04 70
38 6:58.0 6:36 1.00 27 0 6:58 6:36 5:37 165 182 0.87 65
39 5:19.8 5:19 1.00 0 7 5:20 5:19 5:05 177 180 1.06 69
40 5:34.9 5:34 1.00 0 14 5:35 5:34 5:13 177 182 1.01 70
41 5:08.4 5:07 1.00 0 17 5:08 5:07 4:52 178 184 1.09 69
42 5:56.5 5:56 1.00 18 0 5:57 5:56 5:09 177 180 0.95 71
43 2:08.4 2:06 0.40 0 8 5:19 5:13 5:09 177 182 1.06 27

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