| 1.9 km + 90.0 km + 21.1 km | 06:18:39| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:18:39 | | 總名次 | 131 / 547 | | 分組名次 | 1 / 20 | | 平均速度 | |
日期: 2018-11-18 06:13 - 總爬升: 367 m - 地點: 台東 - 平均心率: 149 - 卡路里: 3825 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'02" (+20'05") | 2001 / 2001 | | 2 | | 08'04" (+06'07") | 954 / 2956 | | 3 | | 02'27" (+00'30") | 5000 / 7956 | | 4 | | 02'02" (+00'05") | 5000 / 12956 | | 5 | | 02'30" (+00'33") | 5000 / 17956 |
| 6 | | 02'04" (+00'07") | 5000 / 22956 | | 7 | | 02'01" (+00'04") | 5000 / 27956 | | 8 | | 02'11" (+00'14") | 5000 / 32956 | | 9 | | 02'05" (+00'08") | 5000 / 37956 | | 10 | | 02'08" (+00'11") | 5000 / 42956 | | 11 | | 02'10" (+00'13") | 5000 / 47956 | | 12 | | 02'10" (+00'13") | 5000 / 52956 | | 13 | | 02'15" (+00'18") | 5000 / 57956 | | 14 | | 01'57" | 5000 / 62956 | | 15 | | 02'03" (+00'06") | 5000 / 67956 | | 16 | | 02'03" (+00'06") | 5000 / 72956 | | 17 | | 02'08" (+00'11") | 5000 / 77956 | | 18 | | 02'11" (+00'14") | 5000 / 82956 | | 19 | | 02'13" (+00'16") | 5000 / 87956 | | 20 | | 02'26" (+00'29") | 4071 / 92027 | | 21 | | 12'02" (+10'05") | 274 / 92301 | | 22 | | 05'37" (+03'40") | 1000 / 93301 | | 23 | | 06'12" (+04'15") | 1000 / 94301 | | 24 | | 06'11" (+04'14") | 1000 / 95301 | | 25 | | 06'19" (+04'22") | 1000 / 96301 | | 26 | | 06'50" (+04'53") | 1000 / 97301 | | 27 | | 06'08" (+04'11") | 1000 / 98301 | | 28 | | 06'22" (+04'25") | 1000 / 99301 | | 29 | | 05'55" (+03'58") | 1000 / 100301 | | 30 | | 06'32" (+04'35") | 1000 / 101301 | | 31 | | 06'35" (+04'38") | 1000 / 102301 | | 32 | | 06'38" (+04'41") | 1000 / 103301 | | 33 | | 06'07" (+04'10") | 1000 / 104301 | | 34 | | 06'09" (+04'12") | 1000 / 105301 | | 35 | | 06'28" (+04'31") | 1000 / 106301 | | 36 | | 06'14" (+04'17") | 1000 / 107301 | | 37 | | 06'04" (+04'07") | 1000 / 108301 | | 38 | | 07'02" (+05'05") | 1000 / 109301 | | 39 | | 06'41" (+04'44") | 1000 / 110301 | | 40 | | 06'51" (+04'54") | 1000 / 111301 | | 41 | | 06'07" (+04'10") | 1000 / 112301 |
賽後評分: 很棒的一場賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 139.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'51" | 00:21'51" | | 2 | 22'17" | 00:44'08" | | 3 | 08'04" | 00:52'12" | | 4 | 02'25" | 00:54'37" | | 5 | 02'29" | 00:57'06" | | 6 | 02'30" | 00:59'36" | | 7 | 02'24" | 01:02'00" | | 8 | 02'18" | 01:04'18" | | 9 | 01'59" | 01:06'17" | | 10 | 02'01" | 01:08'18" | | 11 | 01'46" | 01:10'04" | | 12 | 01'44" | 01:11'48" | | 13 | 02'44" | 01:14'32" | | 14 | 02'36" | 01:17'08" | | 15 | 02'23" | 01:19'31" | | 16 | 02'41" | 01:22'12" | | 17 | 02'23" | 01:24'35" | | 18 | 02'30" | 01:27'05" | | 19 | 02'01" | 01:29'06" | | 20 | 01'54" | 01:31'00" | | 21 | 01'54" | 01:32'54" | | 22 | 02'22" | 01:35'16" | | 23 | 02'07" | 01:37'23" | | 24 | 01'46" | 01:39'09" | | 25 | 02'02" | 01:41'11" | | 26 | 02'00" | 01:43'11" | | 27 | 02'10" | 01:45'21" | | 28 | 02'11" | 01:47'32" | | 29 | 02'08" | 01:49'40" | | 30 | 02'05" | 01:51'45" | | 31 | 02'15" | 01:54'00" | | 32 | 02'27" | 01:56'27" | | 33 | 02'00" | 01:58'27" | | 34 | 01'56" | 02:00'23" | | 35 | 01'53" | 02:02'16" | | 36 | 02'04" | 02:04'20" | | 37 | 02'30" | 02:06'50" | | 38 | 02'03" | 02:08'53" | | 39 | 01'45" | 02:10'38" | | 40 | 02'27" | 02:13'05" | | 41 | 02'25" | 02:15'30" | | 42 | 02'14" | 02:17'44" | | 43 | 01'53" | 02:19'37" | | 44 | 02'09" | 02:21'46" | | 45 | 02'18" | 02:24'04" | | 46 | 02'19" | 02:26'23" | | 47 | 02'10" | 02:28'33" | | 48 | 01'58" | 02:30'31" | | 49 | 02'10" | 02:32'41" | | 50 | 02'14" | 02:34'55" | | 51 | 02'11" | 02:37'06" | | 52 | 02'08" | 02:39'14" | | 53 | 02'11" | 02:41'25" | | 54 | 02'11" | 02:43'36" | | 55 | 02'14" | 02:45'50" | | 56 | 02'27" | 02:48'17" | | 57 | 02'22" | 02:50'39" | | 58 | 02'07" | 02:52'46" | | 59 | 01'44" | 02:54'30" | | 60 | 01'59" | 02:56'29" | | 61 | 01'55" | 02:58'24" | | 62 | 02'01" | 03:00'25" | | 63 | 02'01" | 03:02'26" | | 64 | 01'59" | 03:04'25" | | 65 | 01'56" | 03:06'21" | | 66 | 02'00" | 03:08'21" | | 67 | 02'18" | 03:10'39" | | 68 | 02'04" | 03:12'43" | | 69 | 02'03" | 03:14'46" | | 70 | 01'53" | 03:16'39" | | 71 | 02'01" | 03:18'40" | | 72 | 02'19" | 03:20'59" | | 73 | 01'58" | 03:22'57" | | 74 | 01'55" | 03:24'52" | | 75 | 02'26" | 03:27'18" | | 76 | 02'19" | 03:29'37" | | 77 | 02'14" | 03:31'51" | | 78 | 01'50" | 03:33'41" | | 79 | 02'09" | 03:35'50" | | 80 | 02'11" | 03:38'01" | | 81 | 02'20" | 03:40'21" | | 82 | 02'16" | 03:42'37" | | 83 | 02'03" | 03:44'40" | | 84 | 02'08" | 03:46'48" | | 85 | 02'12" | 03:49'00" | | 86 | 02'14" | 03:51'14" | | 87 | 02'14" | 03:53'28" | | 88 | 02'20" | 03:55'48" | | 89 | 02'14" | 03:58'02" | | 90 | 02'21" | 04:00'23" | | 91 | 02'47" | 04:03'10" | | 92 | 02'17" | 04:05'27" | | 93 | 07'30" | 04:12'57" | | 94 | 05'42" | 04:18'39" | | 95 | 06'34" | 04:25'13" | | 96 | 06'17" | 04:31'30" | | 97 | 06'48" | 04:38'18" | | 98 | 06'10" | 04:44'28" | | 99 | 06'30" | 04:50'58" | | 100 | 05'53" | 04:56'51" | | 101 | 06'29" | 05:03'20" | | 102 | 06'11" | 05:09'31" | | 103 | 06'34" | 05:16'05" | | 104 | 06'41" | 05:22'46" | | 105 | 06'13" | 05:28'59" | | 106 | 06'17" | 05:35'16" | | 107 | 06'22" | 05:41'38" | | 108 | 06'04" | 05:47'42" | | 109 | 06'47" | 05:54'29" | | 110 | 06'47" | 06:01'16" | | 111 | 06'23" | 06:07'39" | | 112 | 06'49" | 06:14'28" | | 112.7 | 05'51" | 06:18'40" |
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