|  520.0 km | 24:11:00 | 21.5 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 24:11:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'14" (+03'55") | 00:20'33" (+01'21") | | 00:08'19" | | 00:12'40" (+04'21") | 00:24'26" (+05'14") | | 00:11'46" (+03'27") | | 00:10'07" (+01'48") | 00:20'52" (+01'40") | | 00:10'45" (+02'26") | | 00:21'09" (+12'50") | 00:31'45" (+12'33") | | 00:10'36" (+02'17") | | 00:09'42" (+01'23") | 00:19'29" (+00'17") | | 00:09'47" (+01'28") | | 00:09'29" (+01'10") | 00:19'34" (+00'22") | | 00:10'05" (+01'46") | | 00:09'28" (+01'09") | 00:19'12" | | 00:09'44" (+01'25") | | 00:09'54" (+01'35") | 00:19'21" (+00'09") | | 00:09'27" (+01'08") | | 00:09'58" (+01'39") | 00:21'29" (+02'17") | | 00:11'31" (+03'12") | | 00:10'05" (+01'46") | 00:19'59" (+00'47") | | 00:09'54" (+01'35") | | 00:10'00" (+01'41") | 00:24'02" (+04'50") | | 00:14'02" (+05'43") | | 00:11'04" (+02'45") | 00:22'47" (+03'35") | | 00:11'43" (+03'24") | | 00:12'20" (+04'01") | 00:22'23" (+03'11") | | 00:10'03" (+01'44") | | 00:12'40" (+04'21") | 00:44'46" (+25'34") | | 00:32'06" (+23'47") | | 00:10'40" (+02'21") | 00:21'31" (+02'19") | | 00:10'51" (+02'32") | | 00:10'31" (+02'12") | 00:21'34" (+02'22") | | 00:11'03" (+02'44") | | 00:10'32" (+02'13") | 00:21'19" (+02'07") | | 00:10'47" (+02'28") | | 00:11'18" (+02'59") | 00:29'45" (+10'33") | | 00:18'27" (+10'08") | | 00:33'08" (+24'49") | 00:45'32" (+26'20") | | 00:12'24" (+04'05") | | 00:19'45" (+11'26") | 00:29'54" (+10'42") | | 00:10'09" (+01'50") | | 00:11'13" (+02'54") | 00:24'20" (+05'08") | | 00:13'07" (+04'48") | | 00:11'28" (+03'09") | 00:21'22" (+02'10") | | 00:09'54" (+01'35") | | 00:09'53" (+01'34") | 00:37'31" (+18'19") | | 00:27'38" (+19'19") | | 00:12'18" (+03'59") | 00:23'41" (+04'29") | | 00:11'23" (+03'04") | | 00:11'18" (+02'59") | 00:23'51" (+04'39") | | 00:12'33" (+04'14") | | 00:10'58" (+02'39") | 00:24'00" (+04'48") | | 00:13'02" (+04'43") | | 00:09'44" (+01'25") | 01:10'33" (+51'21") | | 01:00'49" (+52'30") | | 00:10'44" (+02'25") | 00:21'26" (+02'14") | | 00:10'42" (+02'23") | | 00:10'47" (+02'28") | 00:22'17" (+03'05") | | 00:11'30" (+03'11") | | 00:10'25" (+02'06") | 00:42'05" (+22'53") | | 00:31'40" (+23'21") | | 00:12'59" (+04'40") | 00:00'00" | |
日期: 2019-11-02 00:14 - 總爬升: 871 m - 平均心率: 135 - 踏頻: 83 - 卡路里: 3235 Cal - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(<2) 賽前宣言: 平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 927.76 km  Kuota | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | -1.8 % | | 2 | 31.6 | 2.5 % | | 3 | 17.4 | 5.4 % | | 4 | 35.3 | -4.0 % | | 5 | 23.4 | 3.4 % | | 6 | 32.1 | -1.6 % | | 7 | 43.9 | -2.2 % | | 8 | 41.9 | -1.4 % | | 9 | 32.7 | 2.0 % | | 10 | 33.0 | 2.0 % | | 11 | 24.5 | 3.2 % | | 12 | 24.3 | 3.4 % | | 13 | 23.7 | 3.2 % | | 14 | 24.5 | 3.0 % | | 15 | 21.7 | 5.2 % | | 16 | 25.7 | -2.2 % | | 17 | 32.7 | -1.9 % | | 18 | 22.5 | 4.0 % | | 19 | 19.8 | 4.0 % | | 20 | 31.6 | -2.9 % | | 21 | 34.0 | -3.4 % | | 22 | 27.1 | -1.6 % | | 23 | 31.0 | -0.7 % | | 24 | 31.0 | -0.2 % | | 25 | 26.5 | 2.6 % | | 26 | 30.5 | -2.4 % | | 27 | 28.3 | 1.3 % | | 28 | 24.5 | -0.2 % | | 29 | 29.8 | 2.0 % | | 30 | 27.3 | 3.0 % | | 31 | 29.3 | 2.0 % | | 32 | 31.0 | -0.1 % | | 33 | 28.6 | 2.0 % | | 34 | 31.6 | -0.3 % | | 35 | 4.6 | -0.2 % | | 36 | 28.3 | -0.2 % | | 37 | 20.1 | 2.3 % | | 38 | 29.3 | 2.0 % | | 39 | 36.7 | -0.9 % | | 40 | 33.0 | 1.3 % | | 41 | 32.1 | 2.0 % | | 42 | 30.0 | -1.0 % | | 43 | 30.3 | 1.3 % | | 44 | 31.6 | -1.0 % | | 45 | 30.8 | 0.0 % | | 46 | 30.8 | -0.5 % | | 47 | 32.4 | 0.0 % | | 48 | 28.3 | 2.3 % | | 49 | 30.3 | -0.6 % | | 50 | 31.9 | -0.7 % | | 51 | 27.5 | 5.0 % | | 52 | 36.4 | -1.0 % | | 53 | 31.3 | 0.0 % | | 54 | 33.0 | 0.0 % | | 55 | 31.3 | -0.2 % | | 56 | 29.3 | -1.0 % | | 57 | 30.0 | 2.7 % | | 58 | 36.4 | 0.0 % | | 59 | 24.7 | 2.0 % | | 60 | 30.8 | -1.0 % | | 61 | 31.6 | 0.0 % | | 62 | 32.1 | 3.0 % | | 63 | 30.8 | 2.0 % | | 64 | 32.4 | 0.0 % | | 65 | 31.6 | -0.5 % | | 66 | 31.9 | -0.6 % | | 67 | 30.8 | 1.0 % | | 68 | 30.5 | -0.8 % | | 69 | 29.3 | 3.0 % | | 70 | 31.9 | 1.5 % | | 71 | 28.6 | 2.5 % | | 72 | 31.3 | 0.0 % | | 73 | 32.1 | -0.3 % | | 74 | 31.9 | -0.2 % | | 75 | 28.1 | 1.8 % | | 76 | 37.5 | -1.1 % | | 77 | 32.4 | 2.0 % | | 78 | 31.0 | -0.2 % | | 79 | 29.8 | 3.0 % | | 80 | 29.3 | -1.2 % | | 81 | 29.0 | 2.3 % | | 82 | 27.1 | 2.0 % | | 83 | 30.5 | -0.4 % | | 84 | 34.0 | -0.4 % | | 85 | 30.8 | -0.2 % | | 86 | 32.1 | -1.0 % | | 87 | 34.0 | -0.4 % | | 88 | 32.1 | -0.2 % | | 89 | 22.0 | 2.0 % | | 90 | 18.3 | 2.5 % | | 91 | 30.3 | -1.7 % | | 92 | 25.4 | 2.2 % | | 93 | 29.8 | -0.2 % | | 94 | 31.6 | -0.4 % | | 95 | 33.0 | -0.6 % | | 96 | 27.5 | 5.0 % | | 97 | 34.6 | -0.8 % | | 98 | 28.3 | 3.0 % | | 99 | 30.8 | -0.6 % | | 100 | 31.3 | 0.0 % | | 101 | 30.5 | -0.5 % | | 102 | 30.5 | 0.0 % | | 103 | 28.1 | 2.0 % | | 104 | 31.0 | -1.0 % | | 105 | 30.0 | 0.0 % | | 106 | 28.3 | 0.0 % | | 107 | 26.9 | -0.2 % | | 108 | 11.2 | 0.0 % | | 109 | 29.0 | -0.2 % | | 110 | 26.5 | 1.0 % | | 111 | 28.6 | -0.4 % | | 112 | 28.1 | 0.0 % | | 113 | 27.1 | 3.0 % | | 114 | 26.3 | -0.7 % | | 115 | 25.7 | 1.2 % | | 116 | 26.3 | -0.2 % | | 117 | 27.5 | -0.2 % | | 118 | 24.5 | -0.2 % | | 119 | 25.0 | -0.3 % | | 120 | 25.0 | 0.0 % | | 121 | 24.5 | 3.0 % | | 122 | 24.5 | 2.0 % | | 123 | 25.9 | 1.0 % | | 124 | 23.4 | 2.0 % | | 125 | 23.5 | 2.3 % | | 126 | 26.3 | -0.9 % | | 127 | 31.3 | -0.7 % | | 128 | 31.6 | -0.4 % | | 129 | 30.5 | -0.2 % | | 130 | 30.3 | -0.2 % | | 131 | 27.7 | 2.0 % | | 132 | 24.0 | 2.6 % | | 133 | 30.8 | -1.3 % | | 134 | 29.3 | 3.0 % | | 135 | 15.0 | 4.3 % | | 136 | 15.5 | 4.4 % | | 137 | 45.6 | -4.2 % | | 138 | 40.0 | -2.4 % | | 139 | 2.6 | -1.0 % | | 140 | 26.9 | 0.0 % | | 141 | 29.0 | -0.2 % | | 142 | 24.8 | 2.3 % | | 143 | 28.6 | -1.2 % | | 144 | 31.3 | -0.2 % | | 145 | 27.7 | 3.0 % | | 146 | 28.3 | 0.0 % | | 147 | 28.3 | -0.2 % | | 148 | 28.6 | 2.0 % | | 149 | 27.7 | -0.6 % | | 150 | 25.5 | -0.7 % | | 151 | 28.3 | 2.0 % | | 152 | 30.0 | -0.2 % | | 153 | 27.7 | 2.0 % | | 154 | 29.8 | -0.2 % | | 155 | 27.1 | 2.0 % | | 156 | 28.6 | 2.0 % | | 157 | 33.0 | -0.5 % | | 158 | 31.6 | -0.3 % | | 159 | 28.3 | 0.0 % | | 160 | 19.3 | 2.0 % | | 161 | 28.6 | 2.8 % | | 162 | 34.6 | -0.3 % | | 163 | 36.7 | -0.9 % | | 164 | 29.5 | -0.6 % | | 165 | 19.8 | -0.2 % | | 166 | 28.3 | 0.0 % | | 167 | 27.9 | 2.0 % | | 168 | 29.8 | 1.5 % | | 169 | 30.3 | -0.2 % | | 170 | 23.8 | 2.0 % | | 171 | 28.8 | 3.0 % | | 172 | 31.6 | -0.8 % | | 173 | 32.1 | -0.4 % | | 174 | 33.0 | -0.6 % | | 175 | 16.5 | -0.2 % | | 176 | 15.5 | -0.2 % | | 177 | 18.2 | 0.0 % | | 178 | 29.0 | 0.0 % | | 179 | 12.9 | 0.0 % | | 180 | 13.2 | 2.0 % | | 181 | 6.1 | 2.0 % | | 182 | 19.7 | -0.4 % | | 183 | 21.7 | 0.0 % | | 184 | 20.3 | -0.2 % | | 185 | 4.1 | -0.2 % | | 186 | 21.8 | -0.2 % | | 187 | 23.1 | 2.0 % | | 188 | 28.6 | 2.2 % | | 189 | 34.3 | 2.0 % | | 190 | 18.8 | -1.0 % | | 191 | 6.2 | 0.0 % | | 192 | 20.0 | 0.0 % | | 193 | 23.8 | 0.0 % | | 194 | 27.9 | 0.0 % | | 195 | 24.7 | 0.0 % | | 196 | 31.9 | 0.0 % | | 197 | 30.5 | 0.0 % | | 198 | 26.9 | 2.0 % | | 199 | 26.3 | 0.0 % | | 200 | 33.6 | 0.0 % | | 201 | 23.8 | 3.0 % | | 202 | 34.0 | 0.0 % | | 203 | 32.4 | 0.0 % | | 204 | 24.5 | 0.0 % | | 205 | 22.8 | 0.0 % | | 206 | 15.7 | 0.0 % | | 207 | 31.9 | 0.0 % | | 208 | 19.9 | -0.1 % | | 209 | 24.8 | -0.6 % | | 210 | 30.5 | 2.0 % | | 211 | 29.0 | 1.5 % | | 212 | 26.7 | 0.0 % | | 213 | 28.6 | 0.0 % | | 214 | 26.9 | 2.0 % | | 215 | 21.3 | -0.4 % | | 216 | 28.3 | 0.0 % | | 217 | 30.0 | -0.2 % | | 218 | 30.8 | 0.0 % | | 219 | 31.0 | -0.3 % | | 220 | 31.6 | 0.0 % | | 221 | 31.6 | 0.0 % | | 222 | 30.5 | 2.5 % | | 223 | 30.3 | -0.2 % | | 224 | 28.1 | 0.0 % | | 225 | 31.6 | -0.2 % | | 226 | 18.6 | 2.0 % | | 227 | 23.1 | -0.2 % | | 228 | 3.3 | 0.0 % | | 229 | 30.5 | 2.0 % | | 230 | 33.0 | -0.2 % | | 231 | 25.2 | 0.0 % | | 232 | 30.3 | -0.2 % | | 233 | 28.3 | 0.0 % | | 234 | 17.5 | -0.2 % | | 235 | 25.2 | -0.8 % | | 236 | 19.8 | 0.0 % | | 237 | 29.3 | 2.0 % | | 238 | 29.3 | 0.0 % | | 239 | 25.9 | 2.7 % | | 240 | 31.0 | 0.0 % | | 241 | 32.4 | -0.2 % | | 242 | 29.0 | -0.4 % | | 243 | 22.0 | 0.0 % | | 244 | 22.4 | -0.2 % | | 245 | 30.5 | -0.2 % | | 246 | 22.9 | 0.0 % | | 247 | 29.3 | 2.0 % | | 248 | 28.6 | -0.2 % | | 249 | 23.5 | 2.0 % | | 250 | 18.6 | -0.2 % | | 251 | 26.1 | 2.0 % | | 252 | 29.5 | -0.6 % | | 253 | 28.3 | 2.5 % | | 254 | 31.9 | -0.4 % | | 255 | 22.8 | -1.2 % | | 256 | 20.1 | 0.0 % | | 257 | 15.6 | 0.0 % | | 258 | 25.9 | 0.0 % | | 259 | 27.3 | -0.4 % | | 260 | 35.6 | -0.2 % | | 261 | 30.8 | 2.0 % | | 262 | 31.3 | -0.4 % | | 263 | 30.0 | 1.0 % | | 264 | 31.9 | 0.0 % | | 265 | 30.3 | 2.0 % | | 266 | 19.3 | -0.2 % | | 267 | 31.6 | 2.0 % | | 268 | 31.6 | 0.0 % | | 269 | 1.2 | 5.0 % | | 270 | 27.9 | 0.0 % | | 271 | 29.5 | 0.0 % | | 272 | 29.0 | -0.2 % | | 273 | 31.9 | -0.3 % | | 274 | 22.1 | 2.0 % | | 275 | 29.5 | -0.2 % | | 276 | 30.3 | 0.0 % | | 277 | 27.7 | 2.5 % | | 278 | 25.9 | 2.0 % | | 279 | 26.7 | -1.1 % | | 280 | 30.3 | 2.5 % | | 281 | 29.3 | -0.2 % | | 282 | 23.2 | 2.2 % | | 283 | 30.3 | -1.2 % | | 284 | 29.8 | 1.0 % | | 285 | 27.9 | -0.7 % | | 286 | 34.6 | 0.0 % | | 287 | 30.8 | -0.2 % | | 288 | 20.9 | -0.2 % | | 289 | 21.7 | 2.0 % | | 290 | 27.5 | 2.0 % | | 291 | 29.5 | -0.7 % | | 292 | 26.9 | 2.5 % | | 293 | 28.1 | -0.2 % | | 294 | 30.3 | 0.0 % | | 295 | 29.5 | -0.6 % | | 296 | 30.3 | -0.2 % | | 297 | 30.0 | -0.1 % | | 298 | 10.4 | -0.3 % | | 299 | 3.1 | -0.4 % | | 300 | 25.5 | 0.0 % | | 301 | 26.7 | -0.2 % | | 302 | 17.0 | 0.0 % | | 303 | 28.8 | 0.0 % | | 304 | 26.5 | 2.0 % | | 305 | 21.1 | -0.4 % | | 306 | 22.8 | 0.0 % | | 306.2 | 3.4 | 29.0 % |
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