|  102.0 km | 06:06:15 | 16.7 km/h| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 06:06:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'09" (+11'36") | 01:10'24" (+45'33") | | 00:47'15" (+35'42") | | 00:24'11" (+12'38") | 00:58'29" (+33'38") | | 00:34'18" (+22'45") | | 00:16'38" (+05'05") | 00:41'12" (+16'21") | | 00:24'34" (+13'01") | | 00:15'00" (+03'27") | 00:30'22" (+05'31") | | 00:15'22" (+03'49") | | 00:11'35" (+00'02") | 00:43'43" (+18'52") | | 00:32'08" (+20'35") | | 00:27'57" (+16'24") | 00:44'18" (+19'27") | | 00:16'21" (+04'48") | | 00:19'13" (+07'40") | 00:49'26" (+24'35") | | 00:30'13" (+18'40") | | 00:13'18" (+01'45") | 00:24'51" | | 00:11'33" | | 00:16'17" (+04'44") | 00:36'20" (+11'29") | | 00:20'03" (+08'30") | | 01:07'22" (+55'49") | 01:28'35" (+03'44") | | 00:21'13" (+09'40") | |
日期: 2018-10-07 05:42 - 總爬升: 1080 m - 平均心率: 120 - 卡路里: 3029 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.69 (-22.42) | 1000 / 1000 | | 2 | | 17.56 (-19.55) | 1000 / 2000 | | 3 | | 18.56 (-18.56) | 1000 / 3000 | | 4 | | 19.15 (-17.96) | 1000 / 4000 | | 5 | | 19.25 (-17.86) | 1000 / 5000 |
| 6 | | 22.22 (-14.89) | 1000 / 6000 | | 7 | | 10.20 (-26.92) | 1000 / 7000 | | 8 | | 22.64 (-14.47) | 1000 / 8000 | | 9 | | 13.28 (-23.83) | 1000 / 9000 | | 10 | | 14.46 (-22.66) | 1000 / 10000 | | 11 | | 15.38 (-21.73) | 1000 / 11000 | | 12 | | 19.15 (-17.96) | 1000 / 12000 | | 13 | | 21.82 (-15.30) | 1000 / 13000 | | 14 | | 20.57 (-16.54) | 1000 / 14000 | | 15 | | 13.19 (-23.93) | 1000 / 15000 | | 16 | | 13.09 (-24.02) | 1000 / 16000 | | 17 | | 15.19 (-21.92) | 1000 / 17000 | | 18 | | 20.00 (-17.11) | 1000 / 18000 | | 19 | | 14.01 (-23.11) | 1000 / 19000 | | 20 | | 13.28 (-23.83) | 1000 / 20000 | | 21 | | 17.22 (-19.89) | 1000 / 21000 | | 22 | | 14.81 (-22.30) | 1000 / 22000 | | 23 | | 14.29 (-22.83) | 1000 / 23000 | | 24 | | 21.82 (-15.30) | 1000 / 24000 | | 25 | | 29.27 (-7.85) | 1000 / 25000 | | 26 | | 25.53 (-11.58) | 1000 / 26000 | | 27 | | 21.30 (-15.81) | 1000 / 27000 | | 28 | | 14.29 (-22.83) | 1000 / 28000 | | 29 | | 20.22 (-16.89) | 1000 / 29000 | | 30 | | 19.89 (-17.22) | 1000 / 30000 | | 31 | | 19.57 (-17.55) | 1000 / 31000 | | 32 | | 21.18 (-15.94) | 1000 / 32000 | | 33 | | 22.78 (-14.33) | 1000 / 33000 | | 34 | | 22.36 (-14.75) | 1000 / 34000 | | 35 | | 18.85 (-18.27) | 1000 / 35000 | | 36 | | 16.07 (-21.04) | 1000 / 36000 | | 37 | | 16.14 (-20.97) | 1000 / 37000 | | 38 | | 21.05 (-16.06) | 1000 / 38000 | | 39 | | 27.27 (-9.84) | 1000 / 39000 | | 40 | | 23.23 (-13.89) | 1000 / 40000 | | 41 | | 24.00 (-13.11) | 1000 / 41000 | | 42 | | 25.35 (-11.76) | 1000 / 42000 | | 43 | | 33.96 (-3.15) | 1000 / 43000 | | 44 | | 30.51 (-6.60) | 1000 / 44000 | | 45 | | 24.00 (-13.11) | 1000 / 45000 | | 46 | | 16.90 (-20.21) | 1000 / 46000 | | 47 | | 15.58 (-21.53) | 1000 / 47000 | | 48 | | 15.65 (-21.46) | 1000 / 48000 | | 49 | | 12.95 (-24.16) | 1000 / 49000 | | 50 | | 10.94 (-26.17) | 1000 / 50000 | | 51 | | 11.61 (-25.50) | 1000 / 51000 | | 52 | | 13.38 (-23.73) | 1000 / 52000 | | 53 | | 12.77 (-24.35) | 1000 / 53000 | | 54 | | 21.30 (-15.81) | 1000 / 54000 | | 55 | | 19.15 (-17.96) | 1000 / 55000 | | 56 | | 17.82 (-19.29) | 1000 / 56000 | | 57 | | 16.82 (-20.29) | 1000 / 57000 | | 58 | | 21.82 (-15.30) | 1000 / 58000 | | 59 | | 19.35 (-17.76) | 1000 / 59000 | | 60 | | 23.84 (-13.27) | 1000 / 60000 | | 61 | | 25.90 (-11.21) | 1000 / 61000 | | 62 | | 23.84 (-13.27) | 1000 / 62000 | | 63 | | 17.56 (-19.55) | 1000 / 63000 | | 64 | | 18.00 (-19.11) | 1000 / 64000 | | 65 | | 16.90 (-20.21) | 1000 / 65000 | | 66 | | 13.24 (-23.88) | 1000 / 66000 | | 67 | | 12.33 (-24.78) | 1000 / 67000 | | 68 | | 27.27 (-9.84) | 1000 / 68000 | | 69 | | 25.35 (-11.76) | 1000 / 69000 | | 70 | | 21.56 (-15.56) | 1000 / 70000 | | 71 | | 19.25 (-17.86) | 1000 / 71000 | | 72 | | 24.00 (-13.11) | 1000 / 72000 | | 73 | | 27.07 (-10.05) | 1000 / 73000 | | 74 | | 26.67 (-10.45) | 1000 / 74000 | | 75 | | 23.53 (-13.58) | 1000 / 75000 | | 76 | | 26.47 (-10.64) | 1000 / 76000 | | 77 | | 37.11 | 1000 / 77000 | | 78 | | 31.86 (-5.25) | 1000 / 78000 | | 79 | | 25.90 (-11.21) | 1000 / 79000 | | 80 | | 19.67 (-17.44) | 1000 / 80000 | | 81 | | 19.89 (-17.22) | 1000 / 81000 | | 82 | | 19.78 (-17.33) | 1000 / 82000 | | 83 | | 23.68 (-13.43) | 1000 / 83000 | | 84 | | 21.95 (-15.16) | 1000 / 84000 | | 85 | | 16.90 (-20.21) | 1000 / 85000 | | 86 | | 23.38 (-13.74) | 1000 / 86000 | | 87 | | 22.93 (-14.18) | 1000 / 87000 | | 88 | | 19.57 (-17.55) | 1000 / 88000 | | 89 | | 14.40 (-22.71) | 1000 / 89000 | | 90 | | 11.61 (-25.50) | 1000 / 90000 | | 91 | | 7.07 (-30.04) | 1000 / 91000 | | 92 | | 7.74 (-29.37) | 1000 / 92000 | | 93 | | 6.53 (-30.58) | 1000 / 93000 | | 94 | | 12.41 (-24.70) | 1000 / 94000 | | 95 | | 19.89 (-17.22) | 1000 / 95000 | | 96 | | 20.81 (-16.30) | 1000 / 96000 | | 97 | | 10.17 (-26.94) | 1000 / 97000 | | 98 | | 15.19 (-21.92) | 1000 / 98000 | | 99 | | 19.67 (-17.44) | 1000 / 99000 | | 100 | | 20.69 (-16.42) | 1000 / 100000 | | 101 | | 18.75 (-18.36) | 1000 / 101000 | | 102 | | 16.36 (-20.75) | 1000 / 102000 | | 103 | | 16.67 (-20.45) | 1000 / 103000 | | 104 | | 13.58 (-23.53) | 1000 / 104000 | | 105 | | 12.20 (-24.91) | 1000 / 105000 |
賽前宣言: 完賽就好 ^^ 賽後評分: 看到最多摔車的一場⋯⋯ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.5 | 4.4 % | | 2 | 13.5 | -4.6 % | | 3 | 15.7 | -3.0 % | | 4 | 19.0 | -3.2 % | | 5 | 12.9 | -5.2 % | | 6 | 16.5 | -2.6 % | | 7 | 2.1 | 14.4 % | | 8 | 21.3 | -2.8 % | | 9 | 8.7 | 10.7 % | | 10 | 11.4 | -2.8 % | | 11 | 10.0 | 4.0 % | | 12 | 16.8 | 5.8 % | | 13 | 21.7 | -1.8 % | | 14 | 18.6 | 3.0 % | | 15 | 7.0 | 2.2 % | | 16 | 11.4 | 3.8 % | | 17 | 3.8 | 2.0 % | | 18 | 19.9 | -0.7 % | | 19 | 10.5 | 3.2 % | | 20 | 13.3 | 4.0 % | | 21 | 16.8 | 2.5 % | | 22 | 14.8 | 3.3 % | | 23 | 14.2 | 3.3 % | | 24 | 21.7 | -4.4 % | | 25 | 29.5 | -2.3 % | | 26 | 25.4 | -1.2 % | | 27 | 21.2 | 1.5 % | | 28 | 5.1 | -3.0 % | | 29 | 13.4 | 3.2 % | | 30 | 19.8 | -1.3 % | | 31 | 16.4 | 3.0 % | | 32 | 21.2 | 3.0 % | | 33 | 22.8 | -0.7 % | | 34 | 22.2 | -2.4 % | | 35 | 18.8 | 2.4 % | | 36 | 16.0 | 2.6 % | | 37 | 15.2 | 2.3 % | | 38 | 21.1 | -0.9 % | | 39 | 27.1 | -1.4 % | | 40 | 23.1 | 3.0 % | | 41 | 23.8 | -5.6 % | | 42 | 23.8 | -4.7 % | | 43 | 34.0 | -4.0 % | | 44 | 30.3 | -3.9 % | | 45 | 21.4 | -6.7 % | | 46 | 16.8 | -3.5 % | | 47 | 11.6 | -1.5 % | | 48 | 15.6 | 2.4 % | | 49 | 11.9 | 4.2 % | | 50 | 4.1 | 1.6 % | | 51 | 5.6 | 3.3 % | | 52 | 12.6 | 1.4 % | | 53 | 9.2 | -2.0 % | | 54 | 21.3 | -1.3 % | | 55 | 19.0 | -2.2 % | | 56 | 16.8 | -1.1 % | | 57 | 16.8 | -3.5 % | | 58 | 17.1 | 1.8 % | | 59 | 18.8 | 1.7 % | | 60 | 23.7 | 1.0 % | | 61 | 25.9 | -0.7 % | | 62 | 23.8 | -1.3 % | | 63 | 15.3 | -3.1 % | | 64 | 8.9 | -1.0 % | | 65 | 16.3 | 1.3 % | | 66 | 7.9 | 1.7 % | | 67 | 3.9 | -2.7 % | | 68 | 27.1 | -0.2 % | | 69 | 25.2 | 1.1 % | | 70 | 21.4 | 1.0 % | | 71 | 19.3 | -0.6 % | | 72 | 23.8 | 1.0 % | | 73 | 27.1 | -0.2 % | | 74 | 26.5 | 1.0 % | | 75 | 18.8 | -0.4 % | | 76 | 26.3 | 1.0 % | | 77 | 37.1 | 1.0 % | | 78 | 31.9 | 1.0 % | | 79 | 25.9 | -1.4 % | | 80 | 17.4 | -2.2 % | | 81 | 19.9 | 1.4 % | | 82 | 19.3 | 2.7 % | | 83 | 23.5 | -0.8 % | | 84 | 19.7 | 1.2 % | | 85 | 13.2 | 2.2 % | | 86 | 23.4 | -1.2 % | | 87 | 16.3 | 1.8 % | | 88 | 18.8 | -0.6 % | | 89 | 12.8 | 4.8 % | | 90 | 10.1 | 7.7 % | | 91 | 6.6 | 9.3 % | | 92 | 1.5 | 9.1 % | | 93 | 6.2 | 8.0 % | | 94 | 10.4 | 2.2 % | | 95 | 17.6 | -4.2 % | | 96 | 20.3 | -5.2 % | | 97 | 9.7 | -7.1 % | | 98 | 14.6 | -4.4 % | | 99 | 12.1 | -4.1 % | | 100 | 19.8 | -3.9 % | | 101 | 11.5 | -2.8 % | | 102 | 14.1 | -1.3 % | | 103 | 9.5 | 7.4 % | | 104 | 8.5 | -10.0 % | | 105 | 8.4 | 10.4 % | | 105.4 | 11.6 | 12.5 % |
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