12.1 km | 01:10:01 | 05:45/km日期: 2018-01-21 16:45 - 地點: 泰安瀑布 - 卡路里: 492 Cal - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'05" / 06'31" / 05'26" / 05'33" / 06'08" / 06'26" / 05'40" / 05'13" / 05'28" / 05'55" / 05'49" / 04'57" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'08") | 1000 / 1000 |
2 | | 06'30" (+01'34") | 1000 / 2000 |
3 | | 05'26" (+00'30") | 1000 / 3000 |
4 | | 05'32" (+00'36") | 1000 / 4000 |
5 | | 06'08" (+01'12") | 1000 / 5000 |
6 | | 06'26" (+01'30") | 1000 / 6000 |
7 | | 05'39" (+00'43") | 1000 / 7000 |
8 | | 05'12" (+00'16") | 1000 / 8000 |
9 | | 05'28" (+00'32") | 1000 / 9000 |
10 | | 05'55" (+00'59") | 1000 / 10000 |
11 | | 05'49" (+00'53") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'57" (+01'01") | 142 / 12142 |
好久沒跑上來了
今天感覺很棒
身體不會累 心情很享受
謝謝教練
永遠都把手上的水先遞給我喝
1月累積里程 : 71.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'31" | 00:12'36" |
3 | 05'26" | 00:18'02" |
4 | 05'33" | 00:23'35" |
5 | 06'08" | 00:29'43" |
6 | 06'26" | 00:36'09" |
7 | 05'40" | 00:41'49" |
8 | 05'13" | 00:47'02" |
9 | 05'28" | 00:52'30" |
10 | 05'55" | 00:58'25" |
11 | 05'49" | 01:04'14" |
12 | 04'57" | 01:09'11" |
12.1 | 05'56" | 01:10'02" |