17.0 km | 01:43:42 | 06:05/km日期: 2017-11-19 06:29 - 總爬升: 328 m - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'58" / 05'33" / 05'41" / 05'38" / 07'46" / 05'29" / 06'20" / 11'03" / 05'24" / 05'50" / 07'07" / 05'34" / 05'43" / 05'43" / 06'17" / 09'49" / 06'38" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'34") | 1000 / 1000 |
2 | | 05'32" (+00'08") | 1000 / 2000 |
3 | | 05'40" (+00'16") | 1000 / 3000 |
4 | | 05'37" (+00'13") | 1000 / 4000 |
5 | | 07'46" (+02'22") | 1000 / 5000 |
6 | | 05'28" (+00'04") | 1000 / 6000 |
7 | | 06'20" (+00'56") | 1000 / 7000 |
8 | | 06'26" (+01'02") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'49" (+00'25") | 1000 / 10000 |
11 | | 07'07" (+01'43") | 1000 / 11000 |
12 | | 05'34" (+00'10") | 1000 / 12000 |
13 | | 05'42" (+00'18") | 1000 / 13000 |
14 | | 05'43" (+00'19") | 1000 / 14000 |
15 | | 05'52" (+00'28") | 1000 / 15000 |
16 | | 06'50" (+01'26") | 1000 / 16000 |
17 | | 06'38" (+01'14") | 1000 / 17000 |
18 | | 06'10" (+00'46") | 21 / 17021 |
平常都跑到忠烈祠就打道回府,
趁假日來補課一下挪~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
226.00 km ASICS LADY LYTERACER TS 5 累積 :
1404.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'33" | 00:11'31" |
3 | 05'41" | 00:17'12" |
4 | 05'38" | 00:22'50" |
5 | 07'46" | 00:30'36" |
6 | 05'29" | 00:36'05" |
7 | 06'20" | 00:42'25" |
8 | 11'03" | 00:53'28" |
9 | 05'24" | 00:58'52" |
10 | 05'50" | 01:04'42" |
11 | 07'07" | 01:11'49" |
12 | 05'34" | 01:17'23" |
13 | 05'43" | 01:23'06" |
14 | 05'43" | 01:28'49" |
15 | 06'17" | 01:35'06" |
16 | 09'49" | 01:44'55" |
17 | 06'38" | 01:51'33" |
17.0 | 06'18" | 01:51'41" |