16.1 km | 01:42:22 | 06:22/km日期: 2017-11-01 18:22 - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 63%
Pace: 07'41" / 05'47" / 05'38" / 09'01" / 05'36" / 05'40" / 05'30" / 05'30" / 05'28" / 05'23" / 05'36" / 08'46" / 07'44" / 06'03" / 06'33" / 06'07" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'18") | 1000 / 1000 |
2 | | 05'46" (+00'23") | 1000 / 2000 |
3 | | 05'38" (+00'15") | 1000 / 3000 |
4 | | 09'01" (+03'38") | 1000 / 4000 |
5 | | 05'35" (+00'12") | 1000 / 5000 |
6 | | 05'40" (+00'17") | 1000 / 6000 |
7 | | 05'30" (+00'07") | 1000 / 7000 |
8 | | 05'29" (+00'06") | 1000 / 8000 |
9 | | 05'27" (+00'04") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'35" (+00'12") | 1000 / 11000 |
12 | | 08'45" (+03'22") | 1000 / 12000 |
13 | | 07'44" (+02'21") | 1000 / 13000 |
14 | | 06'03" (+00'40") | 1000 / 14000 |
15 | | 06'32" (+01'09") | 1000 / 15000 |
16 | | 06'07" (+00'44") | 1000 / 16000 |
17 | | 06'10" (+00'47") | 50 / 16050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
226.00 km ASICS LADY LYTERACER TS 5 累積 :
1404.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'47" | 00:13'28" |
3 | 05'38" | 00:19'06" |
4 | 09'01" | 00:28'07" |
5 | 05'36" | 00:33'43" |
6 | 05'40" | 00:39'23" |
7 | 05'30" | 00:44'53" |
8 | 05'30" | 00:50'23" |
9 | 05'28" | 00:55'51" |
10 | 05'23" | 01:01'14" |
11 | 05'36" | 01:06'50" |
12 | 08'46" | 01:15'36" |
13 | 07'44" | 01:23'20" |
14 | 06'03" | 01:29'23" |
15 | 06'33" | 01:35'56" |
16 | 06'07" | 01:42'03" |
16.1 | 06'17" | 01:42'22" |