21.7 km | 02:29:37 | 06:53/km日期: 2017-10-15 18:24 - 平均心率: 164 - 卡路里: 1621 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'17" / 06'10" / 07'46" / 06'18" / 08'45" / 06'14" / 06'16" / 06'15" / 08'27" / 06'27" / 06'18" / 06'11" / 07'00" / 08'10" / 06'23" / 06'21" / 06'29" / 09'05" / 07'20" / 06'40" / 06'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'06") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'46" (+01'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 08'45" (+02'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 08'26" (+02'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'01") | 1000 / 12000 |
| 13 | | 06'59" (+00'49") | 1000 / 13000 |
| 14 | | 08'09" (+01'59") | 1000 / 14000 |
| 15 | | 06'23" (+00'13") | 1000 / 15000 |
| 16 | | 06'20" (+00'10") | 1000 / 16000 |
| 17 | | 06'28" (+00'18") | 1000 / 17000 |
| 18 | | 09'05" (+02'55") | 1000 / 18000 |
| 19 | | 07'19" (+01'09") | 1000 / 19000 |
| 20 | | 06'40" (+00'30") | 1000 / 20000 |
| 21 | | 06'32" (+00'22") | 1000 / 21000 |
| 22 | | 06'01" | 696 / 21696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
61.66 km 
MIZUNO WAVE RIDER 21 累積 :
763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 07'46" | 00:20'13" |
| 4 | 06'18" | 00:26'31" |
| 5 | 08'45" | 00:35'16" |
| 6 | 06'14" | 00:41'30" |
| 7 | 06'16" | 00:47'46" |
| 8 | 06'15" | 00:54'01" |
| 9 | 08'27" | 01:02'28" |
| 10 | 06'27" | 01:08'55" |
| 11 | 06'18" | 01:15'13" |
| 12 | 06'11" | 01:21'24" |
| 13 | 07'00" | 01:28'24" |
| 14 | 08'10" | 01:36'34" |
| 15 | 06'23" | 01:42'57" |
| 16 | 06'21" | 01:49'18" |
| 17 | 06'29" | 01:55'47" |
| 18 | 09'05" | 02:04'52" |
| 19 | 07'20" | 02:12'12" |
| 20 | 06'40" | 02:18'52" |
| 21 | 06'33" | 02:25'25" |
| 21.7 | 06'01" | 02:29'37" |
3643.5 km | 
249.0 km
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