9.3 km | 00:48:16 | 05:11/km日期: 2020-12-13 19:30 - 平均心率: 167 - 卡路里: 910 Cal - 平均步頻: 176
Pace: 05'12" / 05'09" / 05'08" / 05'13" / 05'10" / 05'08" / 05'11" / 05'15" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 298 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
36.19 km 
Mizuno WAVE POLARIS EZ 累積 :
1141.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'10" | 00:25'52" |
| 6 | 05'08" | 00:31'00" |
| 7 | 05'11" | 00:36'11" |
| 8 | 05'15" | 00:41'26" |
| 9 | 05'14" | 00:46'40" |
| 9.3 | 05'25" | 00:48'17" |
3643.5 km | 
249.0 km
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