15.5 km | 01:42:41 | 06:36/km日期: 2017-09-29 18:35 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75%
Pace: 07'12" / 07'50" / 06'26" / 05'40" / 05'40" / 06'57" / 09'01" / 06'59" / 06'45" / 05'58" / 05'55" / 06'03" / 06'16" / 05'57" / 06'20" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'33") | 1000 / 1000 |
2 | | 07'50" (+02'11") | 1000 / 2000 |
3 | | 06'25" (+00'46") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 06'57" (+01'18") | 1000 / 6000 |
7 | | 09'01" (+03'22") | 1000 / 7000 |
8 | | 06'58" (+01'19") | 1000 / 8000 |
9 | | 06'45" (+01'06") | 1000 / 9000 |
10 | | 05'57" (+00'18") | 1000 / 10000 |
11 | | 05'54" (+00'15") | 1000 / 11000 |
12 | | 06'02" (+00'23") | 1000 / 12000 |
13 | | 06'12" (+00'33") | 1000 / 13000 |
14 | | 06'00" (+00'21") | 1000 / 14000 |
15 | | 06'19" (+00'40") | 1000 / 15000 |
16 | | 06'49" (+01'10") | 542 / 15542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
200.81 km ASICS LADY LYTERACER TS 5 累積 :
1404.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'50" | 00:15'02" |
3 | 06'26" | 00:21'28" |
4 | 05'40" | 00:27'08" |
5 | 05'40" | 00:32'48" |
6 | 06'57" | 00:39'45" |
7 | 09'01" | 00:48'46" |
8 | 06'59" | 00:55'45" |
9 | 06'45" | 01:02'30" |
10 | 05'58" | 01:08'28" |
11 | 05'55" | 01:14'23" |
12 | 06'03" | 01:20'26" |
13 | 06'16" | 01:26'42" |
14 | 05'57" | 01:32'39" |
15 | 06'20" | 01:38'59" |
15.5 | 06'49" | 01:42'41" |