13.0 km | 01:20:59 | 06:12/km日期: 2017-09-28 18:26 - 平均心率: 156 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 74%
Pace: 06'13" / 06'01" / 05'51" / 06'15" / 05'50" / 06'03" / 06'05" / 07'12" / 06'20" / 06'11" / 06'10" / 06'08" / 06'31" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'23") | 1000 / 1000 |
2 | | 06'01" (+00'11") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'15" (+00'25") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 06'02" (+00'12") | 1000 / 6000 |
7 | | 06'05" (+00'15") | 1000 / 7000 |
8 | | 07'12" (+01'22") | 1000 / 8000 |
9 | | 06'19" (+00'29") | 1000 / 9000 |
10 | | 06'10" (+00'20") | 1000 / 10000 |
11 | | 06'10" (+00'20") | 1000 / 11000 |
12 | | 06'08" (+00'18") | 1000 / 12000 |
13 | | 06'30" (+00'40") | 1000 / 13000 |
14 | | 04'30" | 37 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
200.81 km Adidas Adizero Boston Boost 6 累積 :
922.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 05'51" | 00:18'05" |
4 | 06'15" | 00:24'20" |
5 | 05'50" | 00:30'10" |
6 | 06'03" | 00:36'13" |
7 | 06'05" | 00:42'18" |
8 | 07'12" | 00:49'30" |
9 | 06'20" | 00:55'50" |
10 | 06'11" | 01:02'01" |
11 | 06'10" | 01:08'11" |
12 | 06'08" | 01:14'19" |
13 | 06'31" | 01:20'50" |
13.0 | 03'58" | 01:20'59" |