18.3 km | 02:04:53 | 06:49/km日期: 2017-04-15 05:23 - 總爬升: 541 m - 平均心率: 137 - 卡路里: 1082 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 07'03" / 07'04" / 06'39" / 07'27" / 07'43" / 06'58" / 06'08" / 09'21" / 06'41" / 13'19" / 06'18" / 06'15" / 06'36" / 08'02" / 06'05" / 05'52" / 05'57" / 06'17" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'10") | 1000 / 1000 |
2 | | 07'04" (+01'12") | 1000 / 2000 |
3 | | 06'38" (+00'46") | 1000 / 3000 |
4 | | 07'26" (+01'34") | 1000 / 4000 |
5 | | 07'43" (+01'51") | 1000 / 5000 |
6 | | 06'57" (+01'05") | 1000 / 6000 |
7 | | 06'08" (+00'16") | 1000 / 7000 |
8 | | 09'20" (+03'28") | 1000 / 8000 |
9 | | 06'41" (+00'49") | 1000 / 9000 |
10 | | 06'55" (+01'03") | 1000 / 10000 |
11 | | 06'17" (+00'25") | 1000 / 11000 |
12 | | 06'14" (+00'22") | 1000 / 12000 |
13 | | 06'36" (+00'44") | 1000 / 13000 |
14 | | 08'01" (+02'09") | 1000 / 14000 |
15 | | 06'04" (+00'12") | 1000 / 15000 |
16 | | 05'52" | 1000 / 16000 |
17 | | 05'57" (+00'05") | 1000 / 17000 |
18 | | 06'16" (+00'24") | 1000 / 18000 |
19 | | 05'16" | 291 / 18291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 177.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'04" | 00:14'07" |
3 | 06'39" | 00:20'46" |
4 | 07'27" | 00:28'13" |
5 | 07'43" | 00:35'56" |
6 | 06'58" | 00:42'54" |
7 | 06'08" | 00:49'02" |
8 | 09'21" | 00:58'23" |
9 | 06'41" | 01:05'04" |
10 | 13'19" | 01:18'23" |
11 | 06'18" | 01:24'41" |
12 | 06'15" | 01:30'56" |
13 | 06'36" | 01:37'32" |
14 | 08'02" | 01:45'34" |
15 | 06'05" | 01:51'39" |
16 | 05'52" | 01:57'31" |
17 | 05'57" | 02:03'28" |
18 | 06'17" | 02:09'45" |
18.3 | 05'15" | 02:11'17" |