19.0 km | 01:32:07 | 04:50/km日期: 2024-10-12 05:43 - 平均心率: 154 - 卡路里: 900 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82.6
Pace: 05'14" / 05'05" / 04'57" / 05'00" / 04'53" / 05'28" / 04'50" / 04'48" / 07'02" / 04'46" / 04'46" / 04'43" / 07'16" / 04'48" / 04'51" / 04'44" / 04'47" / 04'53" / 04'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'32") | 1000 / 1000 |
2 | | 05'04" (+00'23") | 1000 / 2000 |
3 | | 04'56" (+00'15") | 1000 / 3000 |
4 | | 05'00" (+00'19") | 1000 / 4000 |
5 | | 04'52" (+00'11") | 1000 / 5000 |
6 | | 04'44" (+00'03") | 1000 / 6000 |
7 | | 04'49" (+00'08") | 1000 / 7000 |
8 | | 04'47" (+00'06") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'46" (+00'05") | 1000 / 10000 |
11 | | 04'46" (+00'05") | 1000 / 11000 |
12 | | 04'43" (+00'02") | 1000 / 12000 |
13 | | 04'44" (+00'03") | 1000 / 13000 |
14 | | 04'47" (+00'06") | 1000 / 14000 |
15 | | 04'51" (+00'10") | 1000 / 15000 |
16 | | 04'44" (+00'03") | 1000 / 16000 |
17 | | 04'46" (+00'05") | 1000 / 17000 |
18 | | 04'53" (+00'12") | 1000 / 18000 |
19 | | 04'46" (+00'05") | 1000 / 19000 |
20 | | 04'34" | 17 / 19017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km PUMA Deviate Nitro 2 累積 :
625.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'05" | 00:10'19" |
3 | 04'57" | 00:15'16" |
4 | 05'00" | 00:20'16" |
5 | 04'53" | 00:25'09" |
6 | 05'28" | 00:30'37" |
7 | 04'50" | 00:35'27" |
8 | 04'48" | 00:40'15" |
9 | 07'02" | 00:47'17" |
10 | 04'46" | 00:52'03" |
11 | 04'46" | 00:56'49" |
12 | 04'43" | 01:01'32" |
13 | 07'16" | 01:08'48" |
14 | 04'48" | 01:13'36" |
15 | 04'51" | 01:18'27" |
16 | 04'44" | 01:23'11" |
17 | 04'47" | 01:27'58" |
18 | 04'53" | 01:32'51" |
19 | 04'47" | 01:37'38" |
19.0 | 04'38" | 01:37'43" |