10.4 km | 00:49:15 | 04:43/km日期: 2024-09-06 04:04 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91.7
Pace: 05'22" / 04'54" / 04'49" / 04'39" / 04'31" / 04'39" / 04'37" / 04'39" / 04'34" / 04'27" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'58") | 1000 / 1000 |
2 | | 04'53" (+00'27") | 1000 / 2000 |
3 | | 04'49" (+00'23") | 1000 / 3000 |
4 | | 04'39" (+00'13") | 1000 / 4000 |
5 | | 04'30" (+00'04") | 1000 / 5000 |
6 | | 04'39" (+00'13") | 1000 / 6000 |
7 | | 04'36" (+00'10") | 1000 / 7000 |
8 | | 04'39" (+00'13") | 1000 / 8000 |
9 | | 04'34" (+00'08") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'40" (+00'14") | 436 / 10436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
452.29 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'54" | 00:10'16" |
3 | 04'49" | 00:15'05" |
4 | 04'39" | 00:19'44" |
5 | 04'31" | 00:24'15" |
6 | 04'39" | 00:28'54" |
7 | 04'37" | 00:33'31" |
8 | 04'39" | 00:38'10" |
9 | 04'34" | 00:42'44" |
10 | 04'27" | 00:47'11" |
10.4 | 04'39" | 00:49'13" |