11.1 km | 00:53:20 | 04:48/km日期: 2024-02-28 17:03 - 平均心率: 161 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81
Pace: 05'21" / 05'13" / 05'08" / 04'29" / 04'29" / 04'23" / 04'21" / 04'21" / 05'12" / 04'56" / 05'01" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'01") | 1000 / 1000 |
2 | | 05'12" (+00'52") | 1000 / 2000 |
3 | | 05'08" (+00'48") | 1000 / 3000 |
4 | | 04'29" (+00'09") | 1000 / 4000 |
5 | | 04'28" (+00'08") | 1000 / 5000 |
6 | | 04'22" (+00'02") | 1000 / 6000 |
7 | | 04'20" | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 05'12" (+00'52") | 1000 / 9000 |
10 | | 04'55" (+00'35") | 1000 / 10000 |
11 | | 05'01" (+00'41") | 1000 / 11000 |
12 | | 05'02" (+00'42") | 85 / 11085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
250.22 km MIZUNO WAVE REBELLION FLASH 累積 :
782.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'08" | 00:15'42" |
4 | 04'29" | 00:20'11" |
5 | 04'29" | 00:24'40" |
6 | 04'23" | 00:29'03" |
7 | 04'21" | 00:33'24" |
8 | 04'21" | 00:37'45" |
9 | 05'12" | 00:42'57" |
10 | 04'56" | 00:47'53" |
11 | 05'01" | 00:52'54" |
11.1 | 05'05" | 00:53'20" |