12.5 km | 02:41:50 | 12:57/km日期: 2024-02-10 06:35 - 總爬升: 423 m - 平均心率: 129 - 卡路里: 1327 Cal - 平均步頻: 132 - 溫度: 12°C - 濕度: 71.8
Pace: 14'46" / 11'01" / 11'21" / 08'27" / 13'03" / 13'18" / 42'06" / 16'27" / 19'44" / 11'12" / 08'13" / 11'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+06'34") | 1000 / 1000 |
| 2 | | 11'00" (+02'48") | 1000 / 2000 |
| 3 | | 11'20" (+03'08") | 1000 / 3000 |
| 4 | | 08'26" (+00'14") | 1000 / 4000 |
| 5 | | 13'03" (+04'51") | 1000 / 5000 |
| 6 | | 13'18" (+05'06") | 1000 / 6000 |
| 7 | | 16'32" (+08'20") | 1000 / 7000 |
| 8 | | 16'27" (+08'15") | 1000 / 8000 |
| 9 | | 19'43" (+11'31") | 1000 / 9000 |
| 10 | | 11'12" (+03'00") | 1000 / 10000 |
| 11 | | 08'12" | 1000 / 11000 |
| 12 | | 11'33" (+03'21") | 1000 / 12000 |
| 13 | | 12'30" (+04'18") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 115.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 11'01" | 00:25'47" |
| 3 | 11'21" | 00:37'08" |
| 4 | 08'27" | 00:45'35" |
| 5 | 13'03" | 00:58'38" |
| 6 | 13'18" | 01:11'56" |
| 7 | 42'06" | 01:54'02" |
| 8 | 16'27" | 02:10'29" |
| 9 | 19'44" | 02:30'13" |
| 10 | 11'12" | 02:41'25" |
| 11 | 08'13" | 02:49'38" |
| 12 | 11'33" | 03:01'11" |
| 12.5 | 12'30" | 03:07'24" |
16961.8 km | 
0.0 km
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