10.7 km | 01:00:01 | 05:35/km日期: 2024-02-06 17:03 - 平均心率: 144 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81.8
Pace: 05'32" / 05'30" / 05'37" / 05'38" / 05'39" / 05'36" / 05'33" / 05'36" / 05'36" / 05'38" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'02") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 05'38" (+00'08") | 1000 / 4000 |
5 | | 05'38" (+00'08") | 1000 / 5000 |
6 | | 05'36" (+00'06") | 1000 / 6000 |
7 | | 05'32" (+00'02") | 1000 / 7000 |
8 | | 05'35" (+00'05") | 1000 / 8000 |
9 | | 05'35" (+00'05") | 1000 / 9000 |
10 | | 05'38" (+00'08") | 1000 / 10000 |
11 | | 05'37" (+00'07") | 727 / 10727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
250.22 km Nike air zoom Pegasus 39 累積 :
875.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'37" | 00:16'39" |
4 | 05'38" | 00:22'17" |
5 | 05'39" | 00:27'56" |
6 | 05'36" | 00:33'32" |
7 | 05'33" | 00:39'05" |
8 | 05'36" | 00:44'41" |
9 | 05'36" | 00:50'17" |
10 | 05'38" | 00:55'55" |
10.7 | 05'38" | 01:00'01" |