21.4 km | 03:00:00 | 08:24/km日期: 2023-12-10 05:33 - 平均心率: 166 - 卡路里: 1565 Cal - 平均步頻: 152
Pace: 06'39" / 06'20" / 07'20" / 07'00" / 06'45" / 07'17" / 07'41" / 07'05" / 07'57" / 07'38" / 08'53" / 08'55" / 09'15" / 09'03" / 09'13" / 10'02" / 09'22" / 10'10" / 08'59" / 10'28" / 10'28" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'20") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'20" (+01'01") | 1000 / 3000 |
| 4 | | 07'00" (+00'41") | 1000 / 4000 |
| 5 | | 06'44" (+00'25") | 1000 / 5000 |
| 6 | | 07'17" (+00'58") | 1000 / 6000 |
| 7 | | 07'41" (+01'22") | 1000 / 7000 |
| 8 | | 07'04" (+00'45") | 1000 / 8000 |
| 9 | | 07'56" (+01'37") | 1000 / 9000 |
| 10 | | 07'38" (+01'19") | 1000 / 10000 |
| 11 | | 08'53" (+02'34") | 1000 / 11000 |
| 12 | | 08'55" (+02'36") | 1000 / 12000 |
| 13 | | 09'14" (+02'55") | 1000 / 13000 |
| 14 | | 09'02" (+02'43") | 1000 / 14000 |
| 15 | | 09'13" (+02'54") | 1000 / 15000 |
| 16 | | 10'01" (+03'42") | 1000 / 16000 |
| 17 | | 09'21" (+03'02") | 1000 / 17000 |
| 18 | | 10'10" (+03'51") | 1000 / 18000 |
| 19 | | 08'58" (+02'39") | 1000 / 19000 |
| 20 | | 10'28" (+04'09") | 1000 / 20000 |
| 21 | | 10'28" (+04'09") | 1000 / 21000 |
| 22 | | 08'29" (+02'10") | 412 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 21.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 07'20" | 00:20'19" |
| 4 | 07'00" | 00:27'19" |
| 5 | 06'45" | 00:34'04" |
| 6 | 07'17" | 00:41'21" |
| 7 | 07'41" | 00:49'02" |
| 8 | 07'05" | 00:56'07" |
| 9 | 07'57" | 01:04'04" |
| 10 | 07'38" | 01:11'42" |
| 11 | 08'53" | 01:20'35" |
| 12 | 08'55" | 01:29'30" |
| 13 | 09'15" | 01:38'45" |
| 14 | 09'03" | 01:47'48" |
| 15 | 09'13" | 01:57'01" |
| 16 | 10'02" | 02:07'03" |
| 17 | 09'22" | 02:16'25" |
| 18 | 10'10" | 02:26'35" |
| 19 | 08'59" | 02:35'34" |
| 20 | 10'28" | 02:46'02" |
| 21 | 10'28" | 02:56'30" |
| 21.4 | 08'29" | 03:00'00" |
5445.0 km | 
2305.2 km
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