21.0 km | 01:42:20 | 04:52/km日期: 2023-12-03 06:40 - 平均心率: 171 - 卡路里: 1166 Cal - 平均步頻: 198
Pace: 04'35" / 04'45" / 04'42" / 04'43" / 04'57" / 04'51" / 04'50" / 04'56" / 04'54" / 04'56" / 04'49" / 04'49" / 04'52" / 04'49" / 04'53" / 04'47" / 04'54" / 04'55" / 05'04" / 05'11" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 04'49" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'18") | 1000 / 15000 |
| 16 | | 04'46" (+00'11") | 1000 / 16000 |
| 17 | | 04'53" (+00'18") | 1000 / 17000 |
| 18 | | 04'55" (+00'20") | 1000 / 18000 |
| 19 | | 05'04" (+00'29") | 999 / 18999 |
| 20 | | 05'11" (+00'36") | 1000 / 19999 |
| 21 | | 05'01" (+00'26") | 1000 / 20999 |
| 22 | | 04'32" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 04'42" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'57" | 00:23'42" |
| 6 | 04'51" | 00:28'33" |
| 7 | 04'50" | 00:33'23" |
| 8 | 04'56" | 00:38'19" |
| 9 | 04'54" | 00:43'13" |
| 10 | 04'56" | 00:48'09" |
| 11 | 04'49" | 00:52'58" |
| 12 | 04'49" | 00:57'47" |
| 13 | 04'52" | 01:02'39" |
| 14 | 04'49" | 01:07'28" |
| 15 | 04'53" | 01:12'21" |
| 16 | 04'47" | 01:17'08" |
| 17 | 04'54" | 01:22'02" |
| 18 | 04'55" | 01:26'57" |
| 19 | 05'04" | 01:32'01" |
| 20 | 05'11" | 01:37'12" |
| 21 | 05'02" | 01:42'14" |
| 21.0 | 05'01" | 01:42'21" |
6624.6 km | 
50.4 km
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