30.1 km | 02:50:00 | 05:38/km日期: 2023-11-11 05:38 - 總爬升: 242 m - 平均心率: 156 - 卡路里: 1751 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 87%
Pace: 05'52" / 05'36" / 05'38" / 05'38" / 05'37" / 05'37" / 05'36" / 05'41" / 05'35" / 05'30" / 09'16" / 05'38" / 05'36" / 05'49" / 05'46" / 05'35" / 05'38" / 05'39" / 05'36" / 09'03" / 05'35" / 05'34" / 05'38" / 05'29" / 08'02" / 05'35" / 06'23" / 12'19" / 05'35" / 05'23" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'23") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'14") | 1000 / 17000 |
| 18 | | 05'38" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" (+00'12") | 1000 / 19000 |
| 20 | | 05'44" (+00'21") | 1000 / 20000 |
| 21 | | 05'34" (+00'11") | 1000 / 21000 |
| 22 | | 05'34" (+00'11") | 1000 / 22000 |
| 23 | | 05'37" (+00'14") | 1000 / 23000 |
| 24 | | 05'29" (+00'06") | 1000 / 24000 |
| 25 | | 05'43" (+00'20") | 1000 / 25000 |
| 26 | | 05'34" (+00'11") | 1000 / 26000 |
| 27 | | 05'31" (+00'08") | 1000 / 27000 |
| 28 | | 05'43" (+00'20") | 1000 / 28000 |
| 29 | | 05'33" (+00'10") | 1000 / 29000 |
| 30 | | 05'23" | 999 / 29999 |
| 31 | | 12'35" (+07'12") | 82 / 30082 |
| 32 | | 11'54" (+06'31") | 9 / 30091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 176.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'37" | 00:28'21" |
| 6 | 05'37" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'41" | 00:45'15" |
| 9 | 05'35" | 00:50'50" |
| 10 | 05'30" | 00:56'20" |
| 11 | 09'16" | 01:05'36" |
| 12 | 05'38" | 01:11'14" |
| 13 | 05'36" | 01:16'50" |
| 14 | 05'49" | 01:22'39" |
| 15 | 05'46" | 01:28'25" |
| 16 | 05'35" | 01:34'00" |
| 17 | 05'38" | 01:39'38" |
| 18 | 05'39" | 01:45'17" |
| 19 | 05'36" | 01:50'53" |
| 20 | 09'03" | 01:59'56" |
| 21 | 05'35" | 02:05'31" |
| 22 | 05'34" | 02:11'05" |
| 23 | 05'38" | 02:16'43" |
| 24 | 05'29" | 02:22'12" |
| 25 | 08'02" | 02:30'14" |
| 26 | 05'35" | 02:35'49" |
| 27 | 06'23" | 02:42'12" |
| 28 | 12'19" | 02:54'31" |
| 29 | 05'35" | 03:00'06" |
| 30 | 05'23" | 03:05'29" |
| 30.1 | 12'33" | 03:06'38" |
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