21.2 km | 01:41:46 | 04:47/km日期: 2024-03-10 09:20 - 總爬升: 196 m - 平均心率: 165 - 卡路里: 1154 Cal - 平均步頻: 196
Pace: 05'10" / 04'37" / 04'37" / 04'40" / 04'44" / 04'46" / 04'38" / 04'37" / 04'40" / 04'41" / 04'43" / 04'55" / 04'56" / 04'47" / 04'50" / 04'51" / 04'48" / 04'49" / 04'58" / 05'01" / 04'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'14") | 1000 / 15000 |
| 16 | | 04'50" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" (+00'11") | 1000 / 17000 |
| 18 | | 04'49" (+00'13") | 1000 / 18000 |
| 19 | | 04'58" (+00'22") | 1000 / 19000 |
| 20 | | 05'00" (+00'24") | 1000 / 20000 |
| 21 | | 04'59" (+00'23") | 1000 / 21000 |
| 22 | | 04'35" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 209.21 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'37" | 00:09'47" |
| 3 | 04'37" | 00:14'24" |
| 4 | 04'40" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'46" | 00:28'34" |
| 7 | 04'38" | 00:33'12" |
| 8 | 04'37" | 00:37'49" |
| 9 | 04'40" | 00:42'29" |
| 10 | 04'41" | 00:47'10" |
| 11 | 04'43" | 00:51'53" |
| 12 | 04'55" | 00:56'48" |
| 13 | 04'56" | 01:01'44" |
| 14 | 04'47" | 01:06'31" |
| 15 | 04'50" | 01:11'21" |
| 16 | 04'51" | 01:16'12" |
| 17 | 04'48" | 01:21'00" |
| 18 | 04'49" | 01:25'49" |
| 19 | 04'58" | 01:30'47" |
| 20 | 05'01" | 01:35'48" |
| 21 | 04'59" | 01:40'47" |
| 21.2 | 04'34" | 01:41'46" |
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