10.1 km | 00:53:21 | 05:18/km日期: 2024-02-11 08:04 - 平均心率: 166 - 卡路里: 591 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 89.3
Pace: 05'50" / 05'51" / 05'17" / 05'15" / 05'17" / 05'16" / 05'16" / 05'12" / 05'13" / 04'58" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" | 999 / 9999 |
| 11 | | 04'13" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 227.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'17" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 05'17" | 00:27'30" |
| 6 | 05'16" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'12" | 00:43'14" |
| 9 | 05'13" | 00:48'27" |
| 10 | 04'58" | 00:53'25" |
| 10.1 | 04'20" | 00:53'39" |
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