18.1 km | 1194:46:46 | 3951:23/km日期: 2024-08-11 05:18 - 總爬升: 170 m - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86
Pace: 09'52" / 05'59" / 05'45" / 07'45" / 05'39" / 05'38" / 05'32" / 21'23" / 05'37" / 05'38" / 05'40" / 05'32" / 00'01" / 16'08" / 07'26" / 07'55" / 09'55" / 16'59" / 78'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'36") | 1000 / 1000 |
| 2 | | 05'59" (+01'16") | 1000 / 2000 |
| 3 | | 05'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'54" (+01'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'55") | 1000 / 5000 |
| 6 | | 05'37" (+00'54") | 1000 / 6000 |
| 7 | | 05'31" (+00'48") | 1000 / 7000 |
| 8 | | 05'43" (+01'00") | 1000 / 8000 |
| 9 | | 05'36" (+00'53") | 1000 / 9000 |
| 10 | | 05'37" (+00'54") | 1000 / 10000 |
| 11 | | 05'39" (+00'56") | 1000 / 11000 |
| 12 | | 17:38'00" (+33'17") | 999 / 11999 |
| 13 | | 06'07" (+01'24") | 1000 / 12999 |
| 14 | | 41'41" (+36'58") | 44 / 13044 |
| 15 | | 04'45" (+00'02") | 1000 / 14044 |
| 16 | | 04'46" (+00'03") | 1000 / 15044 |
| 17 | | 04'49" (+00'06") | 1000 / 16044 |
| 18 | | 04'43" | 999 / 17044 |
| 19 | | 12'39" (+07'56") | 1000 / 18044 |
| 20 | | 14'22" (+09'39") | 97 / 18142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 174.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 05'59" | 00:15'51" |
| 3 | 05'45" | 00:21'36" |
| 4 | 07'45" | 00:29'21" |
| 5 | 05'39" | 00:35'00" |
| 6 | 05'38" | 00:40'38" |
| 7 | 05'32" | 00:46'10" |
| 8 | 21'23" | 01:07'33" |
| 9 | 05'37" | 01:13'10" |
| 10 | 05'38" | 01:18'48" |
| 11 | 05'40" | 01:24'28" |
| 12 | 05'32" | 01:30'00" |
| 13 | 00'01" | 01:30'01" |
| 14 | 16'08" | 01:46'09" |
| 15 | 07'26" | 01:53'35" |
| 16 | 07'55" | 02:01'30" |
| 17 | 09'55" | 02:11'25" |
| 18 | 16'59" | 02:28'24" |
| 18.1 | 78'11" | 02:39'31" |
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