10.0 km | 00:52:02 | 05:10/km日期: 2024-04-13 19:14 - 平均心率: 154 - 卡路里: 555 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 81.2
Pace: 05'15" / 05'18" / 05'15" / 05'13" / 05'10" / 05'06" / 05'05" / 05'12" / 05'07" / 05'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'55") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 167.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 05'05" | 00:36'22" |
| 8 | 05'12" | 00:41'34" |
| 9 | 05'07" | 00:46'41" |
| 10 | 05'06" | 00:51'47" |
| 10.0 | 06'03" | 00:52'03" |
留言 
展開計圈分析
