18.6 km | 02:05:25 | 06:45/km日期: 2016-04-28 18:29 - 總爬升: 153 m - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 06'00" / 06'15" / 06'42" / 05'27" / 06'06" / 06'16" / 07'27" / 06'06" / 05'50" / 14'21" / 06'19" / 05'57" / 05'43" / 07'31" / 05'47" / 07'30" / 06'22" / 06'07" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'33") | 1000 / 1000 |
2 | | 06'15" (+00'49") | 1000 / 2000 |
3 | | 06'42" (+01'16") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 06'06" (+00'40") | 1000 / 5000 |
6 | | 06'16" (+00'50") | 1000 / 6000 |
7 | | 07'26" (+02'00") | 1000 / 7000 |
8 | | 06'06" (+00'40") | 1000 / 8000 |
9 | | 05'49" (+00'23") | 1000 / 9000 |
10 | | 14'20" (+08'54") | 1000 / 10000 |
11 | | 06'19" (+00'53") | 1000 / 11000 |
12 | | 05'56" (+00'30") | 1000 / 12000 |
13 | | 05'42" (+00'16") | 1000 / 13000 |
14 | | 07'30" (+02'04") | 1000 / 14000 |
15 | | 05'47" (+00'21") | 1000 / 15000 |
16 | | 07'29" (+02'03") | 1000 / 16000 |
17 | | 06'22" (+00'56") | 1000 / 17000 |
18 | | 06'06" (+00'40") | 1000 / 18000 |
19 | | 06'21" (+00'55") | 575 / 18575 |
山路用力跑的後果就是回程很無力......
「下坡衝太快很傷膝蓋的!」
「像我一樣膝蓋受傷妳就慘了!以後怎麼破四?」
「那個誰誰誰都能跑3小時多少分,妳怎麼可能不行?」
(貓內心OS:吼~下一場全馬臉軋啊攏嘸,三不五時就被唸個破四魔咒,哇金價就謀辣欸~)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
160.19 km ASICS LADY LYTERACER RS 4 累積 :
1893.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'15" | 00:12'15" |
3 | 06'42" | 00:18'57" |
4 | 05'27" | 00:24'24" |
5 | 06'06" | 00:30'30" |
6 | 06'16" | 00:36'46" |
7 | 07'27" | 00:44'13" |
8 | 06'06" | 00:50'19" |
9 | 05'50" | 00:56'09" |
10 | 14'21" | 01:10'30" |
11 | 06'19" | 01:16'49" |
12 | 05'57" | 01:22'46" |
13 | 05'43" | 01:28'29" |
14 | 07'31" | 01:36'00" |
15 | 05'47" | 01:41'47" |
16 | 07'30" | 01:49'17" |
17 | 06'22" | 01:55'39" |
18 | 06'07" | 02:01'46" |
18.6 | 06'22" | 02:05'26" |