13.0 km | 01:15:41 | 05:49/km日期: 2023-10-15 05:34 - 平均心率: 137 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 75%
Pace: 06'13" / 06'06" / 05'53" / 05'52" / 05'59" / 05'53" / 05'51" / 05'44" / 05'44" / 05'37" / 05'39" / 05'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'39") | 1000 / 1000 |
2 | | 06'05" (+00'31") | 1000 / 2000 |
3 | | 05'52" (+00'18") | 1000 / 3000 |
4 | | 05'52" (+00'18") | 1000 / 4000 |
5 | | 05'58" (+00'24") | 1000 / 5000 |
6 | | 05'52" (+00'18") | 1000 / 6000 |
7 | | 05'51" (+00'17") | 1000 / 7000 |
8 | | 05'43" (+00'09") | 1000 / 8000 |
9 | | 05'44" (+00'10") | 1000 / 9000 |
10 | | 05'36" (+00'02") | 1000 / 10000 |
11 | | 05'39" (+00'05") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'35" (+00'01") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km Nike Air Zoom Pegasus 40 累積 :
858.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 05'53" | 00:18'12" |
4 | 05'52" | 00:24'04" |
5 | 05'59" | 00:30'03" |
6 | 05'53" | 00:35'56" |
7 | 05'51" | 00:41'47" |
8 | 05'44" | 00:47'31" |
9 | 05'44" | 00:53'15" |
10 | 05'37" | 00:58'52" |
11 | 05'39" | 01:04'31" |
12 | 05'35" | 01:10'06" |
13.0 | 05'35" | 01:15'42" |