7.4 km | 00:36:48 | 04:59/km日期: 2016-04-15 21:51 - 卡路里: 521 Cal - 平均步頻: 174
Pace: 04'46" / 04'55" / 05'07" / 05'05" / 05'10" / 05'00" / 04'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 367 / 7367 |
4月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'55" | 00:09'41" |
| 3 | 05'07" | 00:14'48" |
| 4 | 05'05" | 00:19'53" |
| 5 | 05'10" | 00:25'03" |
| 6 | 05'00" | 00:30'03" |
| 7 | 04'51" | 00:34'54" |
| 7.4 | 05'10" | 00:36'48" |
22369.2 km | 
49.0 km
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