11.5 km | 01:19:14 | 06:53/km日期: 2016-03-17 04:46 - 卡路里: 673 Cal - 總步數: 12006 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 100%
Pace: 07'13" / 06'29" / 05'51" / 05'46" / 06'26" / 06'50" / 06'33" / 06'16" / 06'15" / 06'07" / 11'54" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'27") | 1000 / 1000 | 165 / 83 |
2 | | 06'26" (+00'41") | 1006 / 2007 | 165 / 93 |
3 | | 05'49" (+00'04") | 1004 / 3012 | 166 / 103 |
4 | | 05'45" | 1001 / 4014 | 167 / 103 |
5 | | 06'25" (+00'40") | 1002 / 5016 | 163 / 95 |
6 | | 06'48" (+01'03") | 1003 / 6020 | 163 / 89 |
7 | | 06'31" (+00'46") | 1003 / 7024 | 163 / 93 |
8 | | 06'18" (+00'33") | 1002 / 8026 | 163 / 97 |
9 | | 06'13" (+00'28") | 1007 / 9034 | 164 / 97 |
10 | | 06'04" (+00'19") | 1002 / 10037 | 165 / 99 |
11 | | 11'52" (+06'07") | 1002 / 11039 | 82 / 102 |
12 | | 06'55" (+01'10") | 507 / 11547 | 145 / 99 |
3月累積里程 : 377.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'29" | 00:13'42" |
3 | 05'51" | 00:19'33" |
4 | 05'46" | 00:25'19" |
5 | 06'26" | 00:31'45" |
6 | 06'50" | 00:38'35" |
7 | 06'33" | 00:45'08" |
8 | 06'16" | 00:51'24" |
9 | 06'15" | 00:57'39" |
10 | 06'07" | 01:03'46" |
11 | 11'54" | 01:15'40" |
11.5 | 07'01" | 01:19'14" |