11.0 km | 00:57:22 | 05:12/km日期: 2016-03-16 16:48 - 卡路里: 723 Cal - 總步數: 9526 - 平均步頻: 166 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 94%
Pace: 04'56" / 04'31" / 04'28" / 05'02" / 05'02" / 05'03" / 04'59" / 06'35" / 05'08" / 05'34" / 05'55" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'30") | 1001 / 1001 | 175 / 115 |
2 | | 04'29" (+00'04") | 1004 / 2006 | 184 / 120 |
3 | | 04'25" | 1008 / 3015 | 184 / 122 |
4 | | 05'02" (+00'37") | 1009 / 4024 | 160 / 123 |
5 | | 04'57" (+00'32") | 1005 / 5030 | 175 / 115 |
6 | | 05'03" (+00'38") | 1009 / 6039 | 176 / 112 |
7 | | 04'56" (+00'31") | 1008 / 7048 | 174 / 115 |
8 | | 06'31" (+02'06") | 1001 / 8049 | 134 / 114 |
9 | | 05'08" (+00'43") | 1008 / 9058 | 173 / 112 |
10 | | 05'30" (+01'05") | 1009 / 10067 | 159 / 113 |
11 | | 05'54" (+01'29") | 1007 / 11075 | 146 / 115 |
12 | | 08'26" (+04'01") | 7 / 11083 | 90 / 131 |
3月累積里程 : 377.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'31" | 00:09'27" |
3 | 04'28" | 00:13'55" |
4 | 05'02" | 00:18'57" |
5 | 05'02" | 00:23'59" |
6 | 05'03" | 00:29'02" |
7 | 04'59" | 00:34'01" |
8 | 06'35" | 00:40'36" |
9 | 05'08" | 00:45'44" |
10 | 05'34" | 00:51'18" |
11 | 05'55" | 00:57'13" |
11.0 | 18'59" | 00:57'22" |