10.1 km | 00:57:44 | 05:43/km日期: 2016-03-08 19:11 - 平均心率: 151 - 卡路里: 619 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'03" / 05'59" / 05'56" / 05'59" / 05'47" / 05'55" / 05'42" / 04'58" / 04'56" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+01'01") | 1000 / 3000 |
| 4 | | 05'58" (+01'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'51") | 1000 / 5000 |
| 6 | | 05'54" (+00'59") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'58" (+01'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'53") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
204.44 km 
Saucony KINVARA 7 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 05'47" | 00:29'44" |
| 6 | 05'55" | 00:35'39" |
| 7 | 05'42" | 00:41'21" |
| 8 | 04'58" | 00:46'19" |
| 9 | 04'56" | 00:51'15" |
| 10 | 05'58" | 00:57'13" |
| 10.1 | 05'57" | 00:57'45" |
17491.2 km | 
1059.1 km
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