17.5 km | 01:32:09 | 05:16/km日期: 2016-03-06 16:58 - 地點: 家附近 - 天氣: 起大霧!! - 平均心率: 160 - 卡路里: 1020 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'26" / 05'16" / 05'17" / 05'18" / 05'15" / 05'23" / 05'17" / 05'19" / 05'18" / 05'27" / 05'18" / 05'27" / 05'14" / 05'19" / 05'14" / 08'37" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'40") | 1000 / 12000 |
| 13 | | 05'13" (+00'27") | 1000 / 13000 |
| 14 | | 05'18" (+00'32") | 1000 / 14000 |
| 15 | | 05'14" (+00'28") | 1000 / 15000 |
| 16 | | 05'16" (+00'30") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 04'53" (+00'07") | 469 / 17469 |
原本想來個520配速跑半馬~結果跑著跑著霧慢慢變濃..
天色也漸漸昏暗.....看著能見度約100公尺~身上無明顯反光配備...15.2K作收....
打開手機~咦~~家裡的人說要去外面吃....請他門幫我帶毛巾跟衣服....往餐廳方向跑去~~跑了近2.5K~姐姐的車就到旁邊了~~XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
204.44 km 
asics TARTHERZEAL 3 累積 :
898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'15" | 00:26'32" |
| 6 | 05'23" | 00:31'55" |
| 7 | 05'17" | 00:37'12" |
| 8 | 05'19" | 00:42'31" |
| 9 | 05'18" | 00:47'49" |
| 10 | 05'27" | 00:53'16" |
| 11 | 05'18" | 00:58'34" |
| 12 | 05'27" | 01:04'01" |
| 13 | 05'14" | 01:09'15" |
| 14 | 05'19" | 01:14'34" |
| 15 | 05'14" | 01:19'48" |
| 16 | 08'37" | 01:28'25" |
| 17 | 04'47" | 01:33'12" |
| 17.5 | 04'52" | 01:35'29" |
17491.2 km | 
1059.1 km
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