10.0 km | 01:01:18 | 06:06/km日期: 2016-01-01 06:19 - 總爬升: 126 m - 平均心率: 166 - 卡路里: 541 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'56" / 05'52" / 05'35" / 06'19" / 06'51" / 05'29" / 05'30" / 06'00" / 06'39" / 05'59" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'50") | 1000 / 4000 |
| 5 | | 06'50" (+01'22") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+01'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'24" (+00'56") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
181.89 km 
Nike flyknit lunar 3 累積 :
1314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'52" | 00:12'48" |
| 3 | 05'35" | 00:18'23" |
| 4 | 06'19" | 00:24'42" |
| 5 | 06'51" | 00:31'33" |
| 6 | 05'29" | 00:37'02" |
| 7 | 05'30" | 00:42'32" |
| 8 | 06'00" | 00:48'32" |
| 9 | 06'39" | 00:55'11" |
| 10 | 05'59" | 01:01'10" |
| 10.0 | 07'57" | 01:01'21" |
12824.8 km | 
434.4 km
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