11.7 km | 01:27:26 | 07:28/km日期: 2015-12-28 18:52 - 平均心率: 151 - 卡路里: 631 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'52" / 05'27" / 07'19" / 05'12" / 06'00" / 05'16" / 08'08" / 10'53" / 06'01" / 10'16" / 07'23" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 07'19" (+02'07") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'00" (+00'48") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 08'08" (+02'56") | 1000 / 7000 |
| 8 | | 10'52" (+05'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'49") | 1000 / 9000 |
| 10 | | 10'15" (+05'03") | 1000 / 10000 |
| 11 | | 07'23" (+02'11") | 1000 / 11000 |
| 12 | | 14'06" (+08'54") | 684 / 11684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
147.87 km 
Nike flyknit lunar 3 累積 :
1314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 07'19" | 00:18'38" |
| 4 | 05'12" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 05'16" | 00:35'06" |
| 7 | 08'08" | 00:43'14" |
| 8 | 10'53" | 00:54'07" |
| 9 | 06'01" | 01:00'08" |
| 10 | 10'16" | 01:10'24" |
| 11 | 07'23" | 01:17'47" |
| 11.7 | 14'06" | 01:27'26" |
12824.8 km | 
434.4 km
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