13.3 km | 01:22:37 | 06:13/km日期: 2015-12-27 06:53 - 總爬升: 196 m - 平均心率: 176 - 卡路里: 718 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'09" / 06'05" / 06'16" / 05'52" / 06'01" / 06'08" / 07'36" / 05'52" / 05'57" / 05'42" / 06'40" / 06'03" / 06'34" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'27") | 1000 / 1000 |
2 | | 06'05" (+00'23") | 1000 / 2000 |
3 | | 06'14" (+00'32") | 1000 / 3000 |
4 | | 05'53" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'18") | 1000 / 5000 |
6 | | 06'08" (+00'26") | 1000 / 6000 |
7 | | 07'35" (+01'53") | 1000 / 7000 |
8 | | 05'51" (+00'09") | 1000 / 8000 |
9 | | 05'56" (+00'14") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 06'40" (+00'58") | 1000 / 11000 |
12 | | 06'03" (+00'21") | 1000 / 12000 |
13 | | 06'33" (+00'51") | 1000 / 13000 |
14 | | 05'56" (+00'14") | 287 / 13287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
147.87 km Nike flyknit lunar 3 累積 :
1314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'05" | 00:12'14" |
3 | 06'16" | 00:18'30" |
4 | 05'52" | 00:24'22" |
5 | 06'01" | 00:30'23" |
6 | 06'08" | 00:36'31" |
7 | 07'36" | 00:44'07" |
8 | 05'52" | 00:49'59" |
9 | 05'57" | 00:55'56" |
10 | 05'42" | 01:01'38" |
11 | 06'40" | 01:08'18" |
12 | 06'03" | 01:14'21" |
13 | 06'34" | 01:20'55" |
13.3 | 05'54" | 01:22'37" |