10.3 km | 00:58:26 | 05:40/km日期: 2023-04-26 18:25 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71%
Pace: 05'55" / 06'14" / 05'44" / 05'53" / 05'38" / 05'54" / 05'41" / 06'56" / 05'30" / 05'13" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'41") | 1000 / 1000 |
2 | | 05'51" (+00'38") | 1000 / 2000 |
3 | | 05'43" (+00'30") | 1000 / 3000 |
4 | | 05'53" (+00'40") | 1000 / 4000 |
5 | | 05'38" (+00'25") | 1000 / 5000 |
6 | | 05'54" (+00'41") | 1000 / 6000 |
7 | | 05'40" (+00'27") | 1000 / 7000 |
8 | | 05'27" (+00'14") | 1000 / 8000 |
9 | | 05'29" (+00'16") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'19" (+00'06") | 308 / 10308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 102.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'14" | 00:12'09" |
3 | 05'44" | 00:17'53" |
4 | 05'53" | 00:23'46" |
5 | 05'38" | 00:29'24" |
6 | 05'54" | 00:35'18" |
7 | 05'41" | 00:40'59" |
8 | 06'56" | 00:47'55" |
9 | 05'30" | 00:53'25" |
10 | 05'13" | 00:58'38" |
10.3 | 05'21" | 01:00'17" |