7.0 km | 00:37:18 | 05:17/km日期: 2022-12-13 17:54 - 卡路里: 479 Cal - 平均步頻: 184
Pace: 05'23" / 05'15" / 05'17" / 05'17" / 05'16" / 05'10" / 05'26" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'13") | 1000 / 1000 |
2 | | 05'14" (+00'05") | 1000 / 2000 |
3 | | 05'17" (+00'08") | 1000 / 3000 |
4 | | 05'16" (+00'07") | 1000 / 4000 |
5 | | 05'15" (+00'06") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 05'25" (+00'16") | 1000 / 7000 |
8 | | 05'32" (+00'23") | 43 / 7043 |
12月累積里程 :
177.17 km NIKE ZOOM GRAVITY 累積 :
393.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'15" | 00:10'38" |
3 | 05'17" | 00:15'55" |
4 | 05'17" | 00:21'12" |
5 | 05'16" | 00:26'28" |
6 | 05'10" | 00:31'38" |
7 | 05'26" | 00:37'04" |
7.0 | 05'24" | 00:37'18" |