30.0 km | 02:49:56 | 05:39/km日期: 2022-11-19 06:17 - 平均心率: 144 - 卡路里: 2310 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'39" / 05'38" / 05'37" / 05'29" / 05'30" / 05'24" / 05'37" / 06'41" / 05'34" / 05'24" / 05'36" / 05'24" / 05'29" / 05'18" / 05'27" / 08'44" / 06'22" / 06'21" / 06'07" / 06'11" / 08'51" / 05'58" / 06'00" / 06'00" / 06'03" / 08'37" / 05'46" / 06'34" / 05'05" / 33'49" / 03'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 299.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'37" | 00:38'54" |
| 8 | 06'41" | 00:45'35" |
| 9 | 05'34" | 00:51'09" |
| 10 | 05'24" | 00:56'33" |
| 11 | 05'36" | 01:02'09" |
| 12 | 05'24" | 01:07'33" |
| 13 | 05'29" | 01:13'02" |
| 14 | 05'18" | 01:18'20" |
| 15 | 05'27" | 01:23'47" |
| 16 | 08'44" | 01:32'31" |
| 17 | 06'22" | 01:38'53" |
| 18 | 06'21" | 01:45'14" |
| 19 | 06'07" | 01:51'21" |
| 20 | 06'11" | 01:57'32" |
| 21 | 08'51" | 02:06'23" |
| 22 | 05'58" | 02:12'21" |
| 23 | 06'00" | 02:18'21" |
| 24 | 06'00" | 02:24'21" |
| 25 | 06'03" | 02:30'24" |
| 26 | 08'37" | 02:39'01" |
| 27 | 05'46" | 02:44'47" |
| 28 | 06'34" | 02:51'21" |
| 29 | 05'05" | 02:56'26" |
| 30 | 33'49" | 03:30'15" |
| 30.0 | 03'32" | 03:30'23" |
16961.8 km | 
0.0 km
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