18.1 km | 01:40:44 | 05:34/km日期: 2015-09-19 17:00 - 卡路里: 1055 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'57" / 05'42" / 05'35" / 05'33" / 05'36" / 05'38" / 05'35" / 05'44" / 05'41" / 05'38" / 05'35" / 05'43" / 05'33" / 05'24" / 05'30" / 06'04" / 05'16" / 05'13" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 05'15" (+00'02") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 07'09" (+01'56") | 66 / 18066 |
跑一跑~踢到凸起的柏油~~
人就飛出去了= =....
右手腳擦傷~~左手也擦傷~~囧
9月累積里程 :
244.17 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'35" | 00:39'36" |
| 8 | 05'44" | 00:45'20" |
| 9 | 05'41" | 00:51'01" |
| 10 | 05'38" | 00:56'39" |
| 11 | 05'35" | 01:02'14" |
| 12 | 05'43" | 01:07'57" |
| 13 | 05'33" | 01:13'30" |
| 14 | 05'24" | 01:18'54" |
| 15 | 05'30" | 01:24'24" |
| 16 | 06'04" | 01:30'28" |
| 17 | 05'16" | 01:35'44" |
| 18 | 05'13" | 01:40'57" |
| 18.1 | 07'03" | 01:41'25" |
17496.2 km | 
1059.1 km
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