10.0 km | 00:55:08 | 05:30/km日期: 2015-09-17 19:01 - 卡路里: 681 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'33" / 05'21" / 05'36" / 05'21" / 05'31" / 05'33" / 05'29" / 05'43" / 05'32" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'05" | 10 / 10010 |
9月累積里程 :
244.17 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'33" | 00:32'55" |
| 7 | 05'29" | 00:38'24" |
| 8 | 05'43" | 00:44'07" |
| 9 | 05'32" | 00:49'39" |
| 10 | 05'27" | 00:55'06" |
| 10.0 | 04'55" | 00:55'09" |
17496.2 km | 
1059.1 km
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