16.5 km | 01:49:55 | 06:39/km日期: 2022-04-05 19:16 - 平均心率: 137 - 卡路里: 1065 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68%
Pace: 05'26" / 05'24" / 05'30" / 05'23" / 05'22" / 05'18" / 05'15" / 05'20" / 09'42" / 05'30" / 05'26" / 05'37" / 05'38" / 10'53" / 09'15" / 10'09" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 09'41" (+04'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 09'57" (+04'42") | 1000 / 14000 |
| 15 | | 09'14" (+03'59") | 1000 / 15000 |
| 16 | | 10'08" (+04'53") | 1000 / 16000 |
| 17 | | 11'30" (+06'15") | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'30" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'15" | 00:37'38" |
| 8 | 05'20" | 00:42'58" |
| 9 | 09'42" | 00:52'40" |
| 10 | 05'30" | 00:58'10" |
| 11 | 05'26" | 01:03'36" |
| 12 | 05'37" | 01:09'13" |
| 13 | 05'38" | 01:14'51" |
| 14 | 10'53" | 01:25'44" |
| 15 | 09'15" | 01:34'59" |
| 16 | 10'09" | 01:45'08" |
| 16.5 | 11'29" | 01:50'51" |
4894.4 km | 
3103.2 km
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