10.0 km | 00:49:02 | 04:53/km日期: 2022-02-16 19:41 - 平均心率: 169 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'09" / 05'04" / 04'54" / 05'00" / 05'04" / 04'53" / 04'40" / 04'33" / 04'36" / 04'57" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'22" (+01'50") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 94.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 05'00" | 00:20'07" |
| 5 | 05'04" | 00:25'11" |
| 6 | 04'53" | 00:30'04" |
| 7 | 04'40" | 00:34'44" |
| 8 | 04'33" | 00:39'17" |
| 9 | 04'36" | 00:43'53" |
| 10 | 04'57" | 00:48'50" |
| 10.0 | 06'10" | 00:49'04" |
4894.4 km | 
3103.2 km
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