42.3 km | 03:50:38 | 05:27/km日期: 2014-02-16 06:31 - 卡路里: 3128 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'07" / 04'17" / 04'28" / 04'36" / 04'42" / 04'42" / 04'47" / 05'03" / 04'46" / 04'58" / 04'59" / 04'48" / 05'02" / 05'03" / 05'08" / 05'24" / 05'11" / 05'15" / 05'11" / 05'39" / 05'20" / 05'22" / 06'14" / 05'33" / 05'51" / 05'24" / 05'27" / 05'51" / 05'44" / 05'48" / 06'36" / 05'51" / 06'23" / 06'42" / 06'02" / 06'32" / 06'09" / 06'31" / 06'04" / 06'05" / 05'47" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'17" (+00'11") | 1000 / 2000 |
| 3 | | 04'27" (+00'21") | 1000 / 3000 |
| 4 | | 04'35" (+00'29") | 1000 / 4000 |
| 5 | | 04'42" (+00'36") | 1000 / 5000 |
| 6 | | 04'41" (+00'35") | 1000 / 6000 |
| 7 | | 04'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'57") | 1000 / 8000 |
| 9 | | 04'46" (+00'40") | 1000 / 9000 |
| 10 | | 04'58" (+00'52") | 1000 / 10000 |
| 11 | | 04'59" (+00'53") | 1000 / 11000 |
| 12 | | 04'47" (+00'41") | 1000 / 12000 |
| 13 | | 05'01" (+00'55") | 1000 / 13000 |
| 14 | | 05'03" (+00'57") | 1000 / 14000 |
| 15 | | 05'07" (+01'01") | 1000 / 15000 |
| 16 | | 05'24" (+01'18") | 1000 / 16000 |
| 17 | | 05'10" (+01'04") | 1000 / 17000 |
| 18 | | 05'14" (+01'08") | 1000 / 18000 |
| 19 | | 05'11" (+01'05") | 1000 / 19000 |
| 20 | | 05'39" (+01'33") | 1000 / 20000 |
| 21 | | 05'19" (+01'13") | 1000 / 21000 |
| 22 | | 05'22" (+01'16") | 1000 / 22000 |
| 23 | | 06'13" (+02'07") | 1000 / 23000 |
| 24 | | 05'33" (+01'27") | 1000 / 24000 |
| 25 | | 05'51" (+01'45") | 1000 / 25000 |
| 26 | | 05'24" (+01'18") | 1000 / 26000 |
| 27 | | 05'26" (+01'20") | 1000 / 27000 |
| 28 | | 05'51" (+01'45") | 1000 / 28000 |
| 29 | | 05'43" (+01'37") | 1000 / 29000 |
| 30 | | 05'48" (+01'42") | 1000 / 30000 |
| 31 | | 06'35" (+02'29") | 1000 / 31000 |
| 32 | | 05'50" (+01'44") | 1000 / 32000 |
| 33 | | 06'23" (+02'17") | 1000 / 33000 |
| 34 | | 06'41" (+02'35") | 1000 / 34000 |
| 35 | | 06'01" (+01'55") | 1000 / 35000 |
| 36 | | 06'32" (+02'26") | 1000 / 36000 |
| 37 | | 06'08" (+02'02") | 1000 / 37000 |
| 38 | | 06'31" (+02'25") | 1000 / 38000 |
| 39 | | 06'03" (+01'57") | 1000 / 39000 |
| 40 | | 06'05" (+01'59") | 1000 / 40000 |
| 41 | | 05'47" (+01'41") | 1000 / 41000 |
| 42 | | 05'45" (+01'39") | 1000 / 42000 |
| 43 | | 05'06" (+01'00") | 296 / 42296 |
2月累積里程 : 269.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'17" | 00:08'24" |
| 3 | 04'28" | 00:12'52" |
| 4 | 04'36" | 00:17'28" |
| 5 | 04'42" | 00:22'10" |
| 6 | 04'42" | 00:26'52" |
| 7 | 04'47" | 00:31'39" |
| 8 | 05'03" | 00:36'42" |
| 9 | 04'46" | 00:41'28" |
| 10 | 04'58" | 00:46'26" |
| 11 | 04'59" | 00:51'25" |
| 12 | 04'48" | 00:56'13" |
| 13 | 05'02" | 01:01'15" |
| 14 | 05'03" | 01:06'18" |
| 15 | 05'08" | 01:11'26" |
| 16 | 05'24" | 01:16'50" |
| 17 | 05'11" | 01:22'01" |
| 18 | 05'15" | 01:27'16" |
| 19 | 05'11" | 01:32'27" |
| 20 | 05'39" | 01:38'06" |
| 21 | 05'20" | 01:43'26" |
| 22 | 05'22" | 01:48'48" |
| 23 | 06'14" | 01:55'02" |
| 24 | 05'33" | 02:00'35" |
| 25 | 05'51" | 02:06'26" |
| 26 | 05'24" | 02:11'50" |
| 27 | 05'27" | 02:17'17" |
| 28 | 05'51" | 02:23'08" |
| 29 | 05'44" | 02:28'52" |
| 30 | 05'48" | 02:34'40" |
| 31 | 06'36" | 02:41'16" |
| 32 | 05'51" | 02:47'07" |
| 33 | 06'23" | 02:53'30" |
| 34 | 06'42" | 03:00'12" |
| 35 | 06'02" | 03:06'14" |
| 36 | 06'32" | 03:12'46" |
| 37 | 06'09" | 03:18'55" |
| 38 | 06'31" | 03:25'26" |
| 39 | 06'04" | 03:31'30" |
| 40 | 06'05" | 03:37'35" |
| 41 | 05'47" | 03:43'22" |
| 42 | 05'46" | 03:49'08" |
| 42.3 | 05'06" | 03:50'39" |
22369.2 km | 
49.0 km
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