21.6 km | 01:46:44 | 04:55/km日期: 2013-04-20 07:27 - 總爬升: 230 m - 卡路里: 1496 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'28" / 04'56" / 05'00" / 04'28" / 04'09" / 04'36" / 04'36" / 04'47" / 04'32" / 04'39" / 04'31" / 04'37" / 04'22" / 04'26" / 04'29" / 04'27" / 05'06" / 05'25" / 04'42" / 04'28" / 04'05" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'21") | 1000 / 1000 |
2 | | 04'53" (+00'51") | 1000 / 2000 |
3 | | 05'05" (+01'03") | 1000 / 3000 |
4 | | 04'26" (+00'24") | 1000 / 4000 |
5 | | 04'06" (+00'04") | 1000 / 5000 |
6 | | 04'35" (+00'33") | 1000 / 6000 |
7 | | 04'39" (+00'37") | 1000 / 7000 |
8 | | 04'42" (+00'40") | 1000 / 8000 |
9 | | 04'35" (+00'33") | 1000 / 9000 |
10 | | 04'38" (+00'36") | 1000 / 10000 |
11 | | 04'32" (+00'30") | 1000 / 11000 |
12 | | 04'33" (+00'31") | 1000 / 12000 |
13 | | 04'25" (+00'23") | 1000 / 13000 |
14 | | 04'23" (+00'21") | 1000 / 14000 |
15 | | 04'33" (+00'31") | 1000 / 15000 |
16 | | 04'26" (+00'24") | 1000 / 16000 |
17 | | 05'03" (+01'01") | 1000 / 17000 |
18 | | 05'23" (+01'21") | 1000 / 18000 |
19 | | 04'41" (+00'39") | 1000 / 19000 |
20 | | 04'31" (+00'29") | 1000 / 20000 |
21 | | 04'02" | 1000 / 21000 |
22 | | 14'08" (+10'06") | 638 / 21638 |
4月累積里程 : 102.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'56" | 00:10'24" |
3 | 05'00" | 00:15'24" |
4 | 04'28" | 00:19'52" |
5 | 04'09" | 00:24'01" |
6 | 04'36" | 00:28'37" |
7 | 04'36" | 00:33'13" |
8 | 04'47" | 00:38'00" |
9 | 04'32" | 00:42'32" |
10 | 04'39" | 00:47'11" |
11 | 04'31" | 00:51'42" |
12 | 04'37" | 00:56'19" |
13 | 04'22" | 01:00'41" |
14 | 04'26" | 01:05'07" |
15 | 04'29" | 01:09'36" |
16 | 04'27" | 01:14'03" |
17 | 05'06" | 01:19'09" |
18 | 05'25" | 01:24'34" |
19 | 04'42" | 01:29'16" |
20 | 04'28" | 01:33'44" |
21 | 04'05" | 01:37'49" |
21.6 | 12'50" | 01:46'01" |