12.0 km | 00:57:17 | 04:46/km日期: 2014-12-05 19:41 - 地點: 竹教大田徑場 - 卡路里: 953 Cal - 溫度: 13°C - 濕度: 71%
Pace: 04'47" / 04'52" / 04'42" / 04'54" / 04'40" / 04'43" / 04'48" / 04'47" / 04'41" / 04'40" / 04'41" / 04'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'06") | 391 / 391 |
2 | | 04'50" (+00'15") | 416 / 807 |
3 | | 04'52" (+00'17") | 399 / 1207 |
4 | | 04'50" (+00'15") | 395 / 1602 |
5 | | 04'48" (+00'13") | 409 / 2011 |
6 | | 04'45" (+00'10") | 402 / 2413 |
7 | | 04'40" (+00'05") | 392 / 2806 |
8 | | 04'48" (+00'13") | 404 / 3210 |
9 | | 04'52" (+00'17") | 399 / 3610 |
10 | | 04'51" (+00'16") | 407 / 4018 |
11 | | 04'38" (+00'03") | 397 / 4416 |
12 | | 04'41" (+00'06") | 394 / 4811 |
13 | | 04'48" (+00'13") | 402 / 5213 |
14 | | 04'38" (+00'03") | 401 / 5615 |
15 | | 04'41" (+00'06") | 408 / 6023 |
16 | | 04'44" (+00'09") | 397 / 6421 |
17 | | 04'45" (+00'10") | 399 / 6821 |
18 | | 04'57" (+00'22") | 403 / 7224 |
19 | | 04'40" (+00'05") | 406 / 7631 |
20 | | 04'48" (+00'13") | 402 / 8033 |
21 | | 04'43" (+00'08") | 391 / 8424 |
22 | | 04'44" (+00'09") | 414 / 8838 |
23 | | 04'36" (+00'01") | 394 / 9233 |
24 | | 04'38" (+00'03") | 402 / 9635 |
25 | | 04'41" (+00'06") | 408 / 10044 |
26 | | 04'37" (+00'02") | 396 / 10440 |
27 | | 04'43" (+00'08") | 402 / 10843 |
28 | | 04'43" (+00'08") | 402 / 11245 |
29 | | 04'37" (+00'02") | 404 / 11649 |
30 | | 04'35" | 388 / 12038 |
12月累積里程 :
243.41 km Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'52" | 00:09'39" |
3 | 04'42" | 00:14'21" |
4 | 04'54" | 00:19'15" |
5 | 04'40" | 00:23'55" |
6 | 04'43" | 00:28'38" |
7 | 04'48" | 00:33'26" |
8 | 04'47" | 00:38'13" |
9 | 04'41" | 00:42'54" |
10 | 04'40" | 00:47'34" |
11 | 04'41" | 00:52'15" |
12 | 04'40" | 00:56'55" |
12.0 | 08'19" | 00:57'17" |