|  恭喜完成了第 20 馬 50.0 km | 04:46:07 | 05:43/km | 第20馬| 官方成績 | | 日期 | 2014-10-10 | | 成績 | 04:46:07 | | 總名次 | 28 / - | | 分組名次 | 3 / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" | 00:52'03" | | 00:26'27" (+00'51") | | 00:26'57" (+01'21") | 00:54'08" (+02'05") | | 00:27'11" (+01'35") | | 00:28'32" (+02'56") | 00:57'26" (+05'23") | | 00:28'54" (+03'18") | | 00:29'50" (+04'14") | 01:02'18" (+10'15") | | 00:32'28" (+06'52") | | 00:33'44" (+08'08") | 01:00'12" (+08'09") | | 00:26'28" (+00'52") | |
日期: 2014-10-10 06:05 - 平均心率: 169 - 卡路里: 2978 Cal - 溫度: 25°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'15") | 494 / 494 | | 2 | | 04'52" | 418 / 912 | | 3 | | 05'04" (+00'12") | 420 / 1333 | | 4 | | 04'56" (+00'04") | 418 / 1752 | | 5 | | 04'59" (+00'07") | 423 / 2176 |
| 6 | | 05'06" (+00'14") | 412 / 2588 | | 7 | | 05'03" (+00'11") | 418 / 3006 | | 8 | | 05'12" (+00'20") | 407 / 3414 | | 9 | | 05'12" (+00'20") | 414 / 3828 | | 10 | | 05'13" (+00'21") | 415 / 4244 | | 11 | | 05'15" (+00'23") | 418 / 4663 | | 12 | | 05'08" (+00'16") | 414 / 5077 | | 13 | | 05'12" (+00'20") | 414 / 5492 | | 14 | | 05'09" (+00'17") | 417 / 5909 | | 15 | | 05'22" (+00'30") | 414 / 6324 | | 16 | | 05'17" (+00'25") | 411 / 6735 | | 17 | | 05'13" (+00'21") | 417 / 7153 | | 18 | | 05'10" (+00'18") | 425 / 7579 | | 19 | | 05'21" (+00'29") | 413 / 7992 | | 20 | | 05'18" (+00'26") | 409 / 8402 | | 21 | | 05'14" (+00'22") | 412 / 8814 | | 22 | | 05'25" (+00'33") | 408 / 9222 | | 23 | | 05'26" (+00'34") | 417 / 9640 | | 24 | | 05'22" (+00'30") | 415 / 10056 | | 25 | | 05'23" (+00'31") | 409 / 10465 | | 26 | | 05'26" (+00'34") | 406 / 10872 | | 27 | | 05'19" (+00'27") | 414 / 11287 | | 28 | | 05'27" (+00'35") | 414 / 11701 | | 29 | | 05'48" (+00'56") | 429 / 12130 | | 30 | | 05'17" (+00'25") | 409 / 12540 | | 31 | | 05'07" (+00'15") | 415 / 12955 | | 32 | | 05'16" (+00'24") | 415 / 13371 | | 33 | | 05'27" (+00'35") | 417 / 13789 | | 34 | | 05'18" (+00'26") | 422 / 14211 | | 35 | | 05'29" (+00'37") | 414 / 14625 | | 36 | | 05'24" (+00'32") | 414 / 15039 | | 37 | | 05'22" (+00'30") | 420 / 15460 | | 38 | | 05'28" (+00'36") | 409 / 15870 | | 39 | | 05'15" (+00'23") | 413 / 16284 | | 40 | | 05'17" (+00'25") | 410 / 16694 | | 41 | | 05'34" (+00'42") | 405 / 17100 | | 42 | | 05'37" (+00'45") | 410 / 17511 | | 43 | | 05'34" (+00'42") | 413 / 17925 | | 44 | | 05'31" (+00'39") | 415 / 18340 | | 45 | | 05'19" (+00'27") | 421 / 18762 | | 46 | | 05'24" (+00'32") | 416 / 19179 | | 47 | | 05'17" (+00'25") | 413 / 19593 | | 48 | | 05'34" (+00'42") | 408 / 20001 | | 49 | | 05'29" (+00'37") | 408 / 20410 | | 50 | | 05'31" (+00'39") | 406 / 20816 | | 51 | | 05'37" (+00'45") | 414 / 21231 | | 52 | | 05'27" (+00'35") | 421 / 21652 | | 53 | | 05'30" (+00'38") | 423 / 22076 | | 54 | | 07'43" (+02'51") | 423 / 22500 | | 55 | | 05'30" (+00'38") | 413 / 22913 | | 56 | | 05'30" (+00'38") | 419 / 23333 | | 57 | | 05'37" (+00'45") | 416 / 23750 | | 58 | | 05'27" (+00'35") | 422 / 24173 | | 59 | | 05'26" (+00'34") | 413 / 24586 | | 60 | | 05'31" (+00'39") | 417 / 25004 | | 61 | | 06'05" (+01'13") | 408 / 25413 | | 62 | | 05'31" (+00'39") | 411 / 25825 | | 63 | | 05'44" (+00'52") | 402 / 26227 | | 64 | | 05'42" (+00'50") | 414 / 26641 | | 65 | | 05'31" (+00'39") | 412 / 27054 | | 66 | | 05'17" (+00'25") | 422 / 27477 | | 67 | | 05'16" (+00'24") | 412 / 27889 | | 68 | | 07'26" (+02'34") | 431 / 28321 | | 69 | | 05'54" (+01'02") | 407 / 28728 | | 70 | | 05'33" (+00'41") | 417 / 29146 | | 71 | | 05'44" (+00'52") | 413 / 29560 | | 72 | | 05'37" (+00'45") | 415 / 29976 | | 73 | | 05'49" (+00'57") | 414 / 30390 | | 74 | | 06'15" (+01'23") | 412 / 30802 | | 75 | | 05'44" (+00'52") | 407 / 31210 | | 76 | | 06'05" (+01'13") | 402 / 31612 | | 77 | | 06'13" (+01'21") | 397 / 32009 | | 78 | | 05'57" (+01'05") | 407 / 32417 | | 79 | | 06'19" (+01'27") | 409 / 32827 | | 80 | | 05'55" (+01'03") | 408 / 33235 | | 81 | | 05'42" (+00'50") | 408 / 33644 | | 82 | | 05'41" (+00'49") | 411 / 34056 | | 83 | | 05'41" (+00'49") | 406 / 34463 | | 84 | | 05'54" (+01'02") | 413 / 34876 | | 85 | | 06'09" (+01'17") | 402 / 35278 | | 86 | | 07'22" (+02'30") | 416 / 35694 | | 87 | | 05'58" (+01'06") | 408 / 36103 | | 88 | | 06'08" (+01'16") | 407 / 36510 | | 89 | | 06'23" (+01'31") | 394 / 36905 | | 90 | | 06'02" (+01'10") | 403 / 37308 | | 91 | | 06'10" (+01'18") | 401 / 37710 | | 92 | | 08'54" (+04'02") | 396 / 38107 | | 93 | | 06'01" (+01'09") | 409 / 38516 | | 94 | | 05'57" (+01'05") | 404 / 38921 | | 95 | | 06'10" (+01'18") | 399 / 39320 | | 96 | | 06'03" (+01'11") | 409 / 39730 | | 97 | | 07'09" (+02'17") | 372 / 40103 | | 98 | | 07'20" (+02'28") | 389 / 40492 | | 99 | | 06'34" (+01'42") | 372 / 40864 | | 100 | | 06'29" (+01'37") | 381 / 41245 | | 101 | | 06'51" (+01'59") | 373 / 41619 | | 102 | | 06'57" (+02'05") | 384 / 42004 | | 103 | | 08'31" (+03'39") | 367 / 42372 | | 104 | | 06'18" (+01'26") | 407 / 42779 | | 105 | | 06'16" (+01'24") | 395 / 43175 | | 106 | | 06'05" (+01'13") | 407 / 43583 | | 107 | | 06'07" (+01'15") | 406 / 43989 | | 108 | | 06'09" (+01'17") | 418 / 44408 | | 109 | | 07'30" (+02'38") | 417 / 44826 | | 110 | | 06'07" (+01'15") | 412 / 45238 | | 111 | | 05'47" (+00'55") | 404 / 45642 | | 112 | | 05'32" (+00'40") | 409 / 46052 | | 113 | | 05'33" (+00'41") | 419 / 46471 | | 114 | | 06'14" (+01'22") | 414 / 46885 | | 115 | | 06'48" (+01'56") | 410 / 47296 | | 116 | | 06'21" (+01'29") | 414 / 47711 | | 117 | | 06'32" (+01'40") | 413 / 48124 | | 118 | | 06'58" (+02'06") | 402 / 48527 | | 119 | | 06'23" (+01'31") | 397 / 48924 | | 120 | | 05'08" (+00'16") | 411 / 49336 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 276.75 km  MIZUNO WAVE SPACER AR4 累積 : 1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'05" | 00:10'07" | | 3 | 05'00" | 00:15'07" | | 4 | 05'15" | 00:20'22" | | 5 | 05'14" | 00:25'36" | | 6 | 05'11" | 00:30'47" | | 7 | 05'20" | 00:36'07" | | 8 | 05'13" | 00:41'20" | | 9 | 05'17" | 00:46'37" | | 10 | 05'26" | 00:52'03" | | 11 | 05'20" | 00:57'23" | | 12 | 05'40" | 01:03'03" | | 13 | 05'15" | 01:08'18" | | 14 | 05'17" | 01:13'35" | | 15 | 05'25" | 01:19'00" | | 16 | 05'25" | 01:24'25" | | 17 | 05'21" | 01:29'46" | | 18 | 05'37" | 01:35'23" | | 19 | 05'23" | 01:40'46" | | 20 | 05'25" | 01:46'11" | | 21 | 05'33" | 01:51'44" | | 22 | 05'33" | 01:57'17" | | 23 | 06'22" | 02:03'39" | | 24 | 05'38" | 02:09'17" | | 25 | 05'26" | 02:14'43" | | 26 | 05'50" | 02:20'33" | | 27 | 05'36" | 02:26'09" | | 28 | 06'11" | 02:32'20" | | 29 | 05'38" | 02:37'58" | | 30 | 05'39" | 02:43'37" | | 31 | 05'58" | 02:49'35" | | 32 | 06'05" | 02:55'40" | | 33 | 06'11" | 03:01'51" | | 34 | 05'43" | 03:07'34" | | 35 | 05'53" | 03:13'27" | | 36 | 06'38" | 03:20'05" | | 37 | 06'08" | 03:26'13" | | 38 | 07'13" | 03:33'26" | | 39 | 06'00" | 03:39'26" | | 40 | 06'29" | 03:45'55" | | 41 | 06'51" | 03:52'46" | | 42 | 06'48" | 03:59'34" | | 43 | 07'13" | 04:06'47" | | 44 | 06'08" | 04:12'55" | | 45 | 06'44" | 04:19'39" | | 46 | 05'45" | 04:25'24" | | 47 | 05'59" | 04:31'23" | | 48 | 06'25" | 04:37'48" | | 49 | 06'40" | 04:44'28" | | 49.3 | 04'54" | 04:46'07" |
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