8.1 km | 00:47:45 | 05:52/km日期: 2014-09-02 18:10 - 卡路里: 475 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'00" / 05'28" / 06'00" / 06'16" / 06'08" / 06'00" / 05'20" / 06'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'29") | 403 / 403 |
| 2 | | 04'32" (+00'24") | 407 / 810 |
| 3 | | 07'44" (+03'36") | 396 / 1206 |
| 4 | | 04'43" (+00'35") | 399 / 1605 |
| 5 | | 04'55" (+00'47") | 406 / 2011 |
| 6 | | 07'47" (+03'39") | 387 / 2398 |
| 7 | | 04'48" (+00'40") | 412 / 2810 |
| 8 | | 04'55" (+00'47") | 393 / 3203 |
| 9 | | 07'47" (+03'39") | 400 / 3603 |
| 10 | | 05'10" (+01'02") | 400 / 4003 |
| 11 | | 05'12" (+01'04") | 397 / 4400 |
| 12 | | 07'43" (+03'35") | 397 / 4797 |
| 13 | | 05'12" (+01'04") | 400 / 5197 |
| 14 | | 05'02" (+00'54") | 400 / 5597 |
| 15 | | 07'24" (+03'16") | 405 / 6002 |
| 16 | | 04'55" (+00'47") | 393 / 6395 |
| 17 | | 04'40" (+00'32") | 400 / 6795 |
| 18 | | 08'02" (+03'54") | 404 / 7199 |
| 19 | | 07'40" (+03'32") | 400 / 7599 |
| 20 | | 04'08" | 403 / 8002 |
| 21 | | 08'38" (+04'30") | 110 / 8112 |
亞索800 6趟 天色晚了~看不到路了@@~~
新鞋測試...不習慣沒穿襪子跑步~~右腳拇趾起水泡XD
9月累積里程 :
89.28 km 
On On Cloudracer 累積 :
142.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'28" | 00:10'28" |
| 3 | 06'00" | 00:16'28" |
| 4 | 06'16" | 00:22'44" |
| 5 | 06'08" | 00:28'52" |
| 6 | 06'00" | 00:34'52" |
| 7 | 05'20" | 00:40'12" |
| 8 | 06'28" | 00:46'40" |
| 8.1 | 08'19" | 00:47'36" |
17491.2 km | 
1059.1 km
展開計圈分析
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