17.0 km | 01:21:39 | 04:47/km日期: 2014-02-25 20:26 - 卡路里: 1248 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'39" / 04'51" / 04'36" / 04'46" / 04'45" / 04'36" / 04'40" / 04'51" / 05'00" / 05'08" / 04'51" / 04'53" / 04'52" / 04'54" / 04'59" / 04'48" / 04'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'33") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'23") | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 04'58" (+00'23") | 25 / 17025 |
2月累積里程 : 269.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'36" | 00:14'06" |
| 4 | 04'46" | 00:18'52" |
| 5 | 04'45" | 00:23'37" |
| 6 | 04'36" | 00:28'13" |
| 7 | 04'40" | 00:32'53" |
| 8 | 04'51" | 00:37'44" |
| 9 | 05'00" | 00:42'44" |
| 10 | 05'08" | 00:47'52" |
| 11 | 04'51" | 00:52'43" |
| 12 | 04'53" | 00:57'36" |
| 13 | 04'52" | 01:02'28" |
| 14 | 04'54" | 01:07'22" |
| 15 | 04'59" | 01:12'21" |
| 16 | 04'48" | 01:17'09" |
| 17 | 04'35" | 01:21'44" |
| 17.0 | 04'35" | 01:21'51" |
22369.2 km | 
49.0 km
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