12.2 km | 01:14:20 | 06:04/km日期: 2019-08-02 19:25 - 平均心率: 138 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 06'40" / 06'32" / 06'35" / 06'23" / 06'23" / 06'18" / 12'14" / 05'52" / 05'42" / 05'29" / 05'05" / 05'11" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'34") | 1000 / 1000 |
2 | | 06'32" (+01'27") | 1000 / 2000 |
3 | | 06'34" (+01'29") | 1000 / 3000 |
4 | | 06'23" (+01'18") | 1000 / 4000 |
5 | | 06'23" (+01'18") | 1000 / 5000 |
6 | | 06'17" (+01'12") | 1000 / 6000 |
7 | | 06'36" (+01'31") | 1000 / 7000 |
8 | | 05'51" (+00'46") | 1000 / 8000 |
9 | | 05'42" (+00'37") | 1000 / 9000 |
10 | | 05'29" (+00'24") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'11" (+00'06") | 1000 / 12000 |
13 | | 06'17" (+01'12") | 249 / 12249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
192.93 km Hoka Tracer HO1012050MBWT 累積 :
355.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'32" | 00:13'12" |
3 | 06'35" | 00:19'47" |
4 | 06'23" | 00:26'10" |
5 | 06'23" | 00:32'33" |
6 | 06'18" | 00:38'51" |
7 | 12'14" | 00:51'05" |
8 | 05'52" | 00:56'57" |
9 | 05'42" | 01:02'39" |
10 | 05'29" | 01:08'08" |
11 | 05'05" | 01:13'13" |
12 | 05'11" | 01:18'24" |
12.2 | 06'17" | 01:19'58" |