6.6 km | 00:28:46 | 04:23/km日期: 2019-03-12 19:45 - 總爬升: 109 m - 平均心率: 158 - 卡路里: 362 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 04'11" / 08'29" / 04'20" / 08'21" / 09'29" / 04'56" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'12") | 400 / 400 |
2 | | 04'14" (+00'19") | 418 / 818 |
3 | | 04'21" (+00'26") | 401 / 1219 |
4 | | 04'18" (+00'23") | 409 / 1628 |
5 | | 04'04" (+00'09") | 419 / 2048 |
6 | | 04'19" (+00'24") | 412 / 2460 |
7 | | 04'22" (+00'27") | 414 / 2875 |
8 | | 04'19" (+00'24") | 413 / 3289 |
9 | | 04'19" (+00'24") | 418 / 3708 |
10 | | 04'28" (+00'33") | 409 / 4117 |
11 | | 04'31" (+00'36") | 409 / 4526 |
12 | | 03'55" | 415 / 4942 |
13 | | 04'41" (+00'46") | 402 / 5344 |
14 | | 04'48" (+00'53") | 408 / 5752 |
15 | | 04'56" (+01'01") | 393 / 6146 |
16 | | 04'24" (+00'29") | 402 / 6548 |
17 | | 02'45" | 14 / 6563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 133.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 08'29" | 00:12'40" |
3 | 04'20" | 00:17'00" |
4 | 08'21" | 00:25'21" |
5 | 09'29" | 00:34'50" |
6 | 04'56" | 00:39'46" |
6.6 | 04'20" | 00:42'13" |